10.2 km | 01:04:05 | 06:17/km日期: 2019-10-09 19:15 - 平均心率: 152 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'58" / 05'47" / 05'41" / 05'44" / 07'21" / 06'18" / 06'09" / 07'23" / 06'23" / 06'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 07'21" (+01'41") | 1000 / 5000 |
| 6 | | 06'17" (+00'37") | 1000 / 6000 |
| 7 | | 06'09" (+00'29") | 1000 / 7000 |
| 8 | | 07'22" (+01'42") | 1000 / 8000 |
| 9 | | 06'22" (+00'42") | 1000 / 9000 |
| 10 | | 06'17" (+00'37") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
258.09 km 
MIZUNO wave rider 18 累積 :
1031.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 07'21" | 00:30'31" |
| 6 | 06'18" | 00:36'49" |
| 7 | 06'09" | 00:42'58" |
| 8 | 07'23" | 00:50'21" |
| 9 | 06'23" | 00:56'44" |
| 10 | 06'18" | 01:03'02" |
| 10.2 | 05'46" | 01:04'05" |
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