10.2 km | 01:13:14 | 07:12/km日期: 2013-01-23 17:20 - 地點: 中央大學校園 - 天氣: 陰 - 卡路里: 640 Cal - 溫度: 15°C - 濕度: 90%
Pace: 09'48" / 06'52" / 07'02" / 07'02" / 07'22" / 07'06" / 06'53" / 06'59" / 06'47" / 06'22" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'57" (+08'45") | 406 / 406 |
| 2 | | 06'12" | 408 / 814 |
| 3 | | 06'41" (+00'29") | 405 / 1220 |
| 4 | | 06'54" (+00'42") | 404 / 1625 |
| 5 | | 06'47" (+00'35") | 402 / 2027 |
| 6 | | 07'04" (+00'52") | 403 / 2430 |
| 7 | | 06'58" (+00'46") | 399 / 2830 |
| 8 | | 07'03" (+00'51") | 398 / 3229 |
| 9 | | 07'12" (+01'00") | 404 / 3633 |
| 10 | | 06'49" (+00'37") | 400 / 4033 |
| 11 | | 07'26" (+01'14") | 394 / 4428 |
| 12 | | 07'15" (+01'03") | 408 / 4836 |
| 13 | | 07'07" (+00'55") | 395 / 5232 |
| 14 | | 07'16" (+01'04") | 403 / 5635 |
| 15 | | 07'02" (+00'50") | 402 / 6038 |
| 16 | | 06'58" (+00'46") | 404 / 6442 |
| 17 | | 06'50" (+00'38") | 402 / 6844 |
| 18 | | 06'54" (+00'42") | 396 / 7240 |
| 19 | | 07'07" (+00'55") | 399 / 7640 |
| 20 | | 06'49" (+00'37") | 403 / 8044 |
| 21 | | 06'51" (+00'39") | 398 / 8442 |
| 22 | | 06'48" (+00'36") | 401 / 8843 |
| 23 | | 06'21" (+00'09") | 406 / 9249 |
| 24 | | 06'28" (+00'16") | 393 / 9643 |
| 25 | | 06'16" (+00'04") | 408 / 10051 |
1月累積里程 :
64.63 km 
Saucony SY25052-2 累積 :
576.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'52" | 00:16'40" |
| 3 | 07'02" | 00:23'42" |
| 4 | 07'02" | 00:30'44" |
| 5 | 07'22" | 00:38'06" |
| 6 | 07'06" | 00:45'12" |
| 7 | 06'53" | 00:52'05" |
| 8 | 06'59" | 00:59'04" |
| 9 | 06'47" | 01:05'51" |
| 10 | 06'22" | 01:12'13" |
| 10.2 | 06'24" | 01:13'14" |
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