21.4 km | 02:25:33 | 06:48/km日期: 2019-10-10 06:28 - 總爬升: 168 m - 平均心率: 151 - 卡路里: 1008 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'51" / 13'02" / 06'51" / 08'10" / 09'17" / 06'38" / 08'22" / 06'45" / 06'41" / 08'18" / 06'47" / 06'52" / 10'30" / 06'47" / 06'51" / 09'58" / 09'51" / 08'50" / 08'48" / 09'35" / 06'42" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'20") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'50" (+00'20") | 1000 / 3000 |
| 4 | | 06'50" (+00'20") | 1000 / 4000 |
| 5 | | 06'51" (+00'21") | 1000 / 5000 |
| 6 | | 06'37" (+00'07") | 1000 / 6000 |
| 7 | | 06'53" (+00'23") | 1000 / 7000 |
| 8 | | 06'45" (+00'15") | 1000 / 8000 |
| 9 | | 06'41" (+00'11") | 1000 / 9000 |
| 10 | | 06'48" (+00'18") | 1000 / 10000 |
| 11 | | 06'46" (+00'16") | 1000 / 11000 |
| 12 | | 06'52" (+00'22") | 1000 / 12000 |
| 13 | | 06'56" (+00'26") | 1000 / 13000 |
| 14 | | 06'46" (+00'16") | 1000 / 14000 |
| 15 | | 06'50" (+00'20") | 1000 / 15000 |
| 16 | | 07'02" (+00'32") | 1000 / 16000 |
| 17 | | 06'52" (+00'22") | 1000 / 17000 |
| 18 | | 06'46" (+00'16") | 1000 / 18000 |
| 19 | | 06'44" (+00'14") | 1000 / 19000 |
| 20 | | 06'58" (+00'28") | 1000 / 20000 |
| 21 | | 06'39" (+00'09") | 1000 / 21000 |
| 22 | | 06'41" (+00'11") | 393 / 21393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
104.98 km 
NIKE Zoom Pegasus Turbo 累積 :
1366.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 13'02" | 00:19'53" |
| 3 | 06'51" | 00:26'44" |
| 4 | 08'10" | 00:34'54" |
| 5 | 09'17" | 00:44'11" |
| 6 | 06'38" | 00:50'49" |
| 7 | 08'22" | 00:59'11" |
| 8 | 06'45" | 01:05'56" |
| 9 | 06'41" | 01:12'37" |
| 10 | 08'18" | 01:20'55" |
| 11 | 06'47" | 01:27'42" |
| 12 | 06'52" | 01:34'34" |
| 13 | 10'30" | 01:45'04" |
| 14 | 06'47" | 01:51'51" |
| 15 | 06'51" | 01:58'42" |
| 16 | 09'58" | 02:08'40" |
| 17 | 09'51" | 02:18'31" |
| 18 | 08'50" | 02:27'21" |
| 19 | 08'48" | 02:36'09" |
| 20 | 09'35" | 02:45'44" |
| 21 | 06'42" | 02:52'26" |
| 21.4 | 06'41" | 02:55'04" |
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