11.3 km | 01:06:42 | 05:54/km日期: 2014-07-23 21:41 - 地點: 屯門 - 天氣: 熱 有微風 - 平均心率: 142 - 卡路里: 874 Cal - 溫度: 30°C - 濕度: 84%
Pace: 05'52" / 06'13" / 05'41" / 05'31" / 05'59" / 05'10" / 07'41" / 05'52" / 05'51" / 06'10" / 05'10" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 06'13" (+01'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'48") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 07'40" (+02'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 05'51" (+00'41") | 1000 / 9000 |
| 10 | | 06'09" (+00'59") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'11" (+00'01") | 296 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 187.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'13" | 00:12'05" |
| 3 | 05'41" | 00:17'46" |
| 4 | 05'31" | 00:23'17" |
| 5 | 05'59" | 00:29'16" |
| 6 | 05'10" | 00:34'26" |
| 7 | 07'41" | 00:42'07" |
| 8 | 05'52" | 00:47'59" |
| 9 | 05'51" | 00:53'50" |
| 10 | 06'10" | 01:00'00" |
| 11 | 05'10" | 01:05'10" |
| 11.3 | 04'50" | 01:06'36" |
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