8.0 km | 00:34:52 | 04:21/km日期: 2014-07-24 06:00 - 地點: 台北市立大學天母校區 - 卡路里: 461 Cal - 溫度: 27°C - 濕度: 80%
Pace: 04'26" / 04'23" / 04'15" / 04'21" / 12'48" / 04'18" / 04'13" / 04'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'13") | 1000 / 1000 |
| 2 | | 04'22" (+00'09") | 1000 / 2000 |
| 3 | | 04'15" (+00'02") | 1000 / 3000 |
| 4 | | 04'20" (+00'07") | 1000 / 4000 |
| 5 | | 04'29" (+00'16") | 1000 / 5000 |
| 6 | | 04'18" (+00'05") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'24" (+00'11") | 1000 / 8000 |
| 9 | | 06'23" (+02'10") | 3 / 8003 |
7月累積里程 :
175.65 km 
MIZUNO Wave Spacer AR4 累積 :
883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'23" | 00:08'49" |
| 3 | 04'15" | 00:13'04" |
| 4 | 04'21" | 00:17'25" |
| 5 | 12'48" | 00:30'13" |
| 6 | 04'18" | 00:34'31" |
| 7 | 04'13" | 00:38'44" |
| 8 | 04'25" | 00:43'09" |
| 8.0 | 04'28" | 00:43'10" |
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