10.0 km | 00:55:14 | 05:30/km日期: 2019-10-08 19:23 - 地點: 師大 - 平均心率: 145 - 卡路里: 475 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'52" / 05'54" / 05'43" / 05'39" / 05'42" / 05'31" / 05'22" / 05'34" / 04'59" / 04'52" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'57") | 1000 / 1000 |
| 2 | | 05'53" (+01'02") | 1000 / 2000 |
| 3 | | 05'43" (+00'52") | 1000 / 3000 |
| 4 | | 05'38" (+00'47") | 1000 / 4000 |
| 5 | | 05'41" (+00'50") | 1000 / 5000 |
| 6 | | 05'31" (+00'40") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'33" (+00'42") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 08'34" (+03'43") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
262.58 km 
saucony S10356-1 累積 :
1331.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 05'39" | 00:23'08" |
| 5 | 05'42" | 00:28'50" |
| 6 | 05'31" | 00:34'21" |
| 7 | 05'22" | 00:39'43" |
| 8 | 05'34" | 00:45'17" |
| 9 | 04'59" | 00:50'16" |
| 10 | 04'52" | 00:55'08" |
| 10.0 | 10'46" | 00:55'21" |
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