5.0 km | 00:21:12 | 04:11/km日期: 2014-07-21 21:12 - 地點: 雲科大 - 天氣: 涼爽 - 卡路里: 460 Cal - 溫度: 28°C - 濕度: 75%
Pace: 03'58" / 04'12" / 04'11" / 04'18" / 04'10" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'01") | 501 / 501 |
| 2 | | 03'59" (+00'05") | 500 / 1002 |
| 3 | | 04'07" (+00'13") | 505 / 1507 |
| 4 | | 04'15" (+00'21") | 505 / 2013 |
| 5 | | 04'12" (+00'18") | 499 / 2512 |
| 6 | | 04'12" (+00'18") | 507 / 3019 |
| 7 | | 04'18" (+00'24") | 506 / 3525 |
| 8 | | 04'15" (+00'21") | 497 / 4023 |
| 9 | | 04'25" (+00'31") | 503 / 4527 |
| 10 | | 03'54" | 508 / 5036 |
| 11 | | 04'22" (+00'28") | 57 / 5093 |
7月累積里程 :
530.93 km 
愛迪達 2014-1 累積 :
1552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'12" | 00:08'10" |
| 3 | 04'11" | 00:12'21" |
| 4 | 04'18" | 00:16'39" |
| 5 | 04'10" | 00:20'49" |
| 5.0 | 07'40" | 00:21'12" |
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