21.4 km | 01:49:52 | 05:07/km日期: 2014-07-22 20:58 - 地點: 雲科大 - 天氣: 雨 - 卡路里: 1850 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'02" / 04'45" / 04'57" / 04'40" / 05'08" / 04'58" / 05'03" / 05'03" / 05'04" / 05'11" / 04'46" / 05'34" / 05'31" / 05'22" / 05'13" / 05'16" / 05'15" / 04'55" / 05'14" / 04'53" / 05'03" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'02") | 494 / 494 |
| 2 | | 04'29" | 504 / 998 |
| 3 | | 04'41" (+00'12") | 505 / 1503 |
| 4 | | 04'50" (+00'21") | 505 / 2009 |
| 5 | | 04'52" (+00'23") | 503 / 2512 |
| 6 | | 05'00" (+00'31") | 505 / 3018 |
| 7 | | 04'30" (+00'01") | 498 / 3516 |
| 8 | | 04'50" (+00'21") | 510 / 4026 |
| 9 | | 05'03" (+00'34") | 501 / 4527 |
| 10 | | 05'13" (+00'44") | 507 / 5035 |
| 11 | | 04'56" (+00'27") | 499 / 5535 |
| 12 | | 04'58" (+00'29") | 503 / 6038 |
| 13 | | 04'58" (+00'29") | 505 / 6543 |
| 14 | | 05'08" (+00'39") | 502 / 7046 |
| 15 | | 05'30" (+01'01") | 499 / 7546 |
| 16 | | 04'31" (+00'02") | 504 / 8050 |
| 17 | | 05'05" (+00'36") | 500 / 8551 |
| 18 | | 05'09" (+00'40") | 507 / 9058 |
| 19 | | 05'26" (+00'57") | 508 / 9567 |
| 20 | | 04'48" (+00'19") | 499 / 10067 |
| 21 | | 04'36" (+00'07") | 495 / 10562 |
| 22 | | 05'02" (+00'33") | 506 / 11068 |
| 23 | | 05'08" (+00'39") | 512 / 11580 |
| 24 | | 06'07" (+01'38") | 497 / 12078 |
| 25 | | 05'41" (+01'12") | 503 / 12582 |
| 26 | | 05'12" (+00'43") | 502 / 13085 |
| 27 | | 05'23" (+00'54") | 509 / 13594 |
| 28 | | 05'20" (+00'51") | 503 / 14097 |
| 29 | | 05'20" (+00'51") | 501 / 14599 |
| 30 | | 04'58" (+00'29") | 505 / 15105 |
| 31 | | 05'16" (+00'47") | 505 / 15610 |
| 32 | | 05'18" (+00'49") | 502 / 16112 |
| 33 | | 05'20" (+00'51") | 502 / 16615 |
| 34 | | 05'17" (+00'48") | 497 / 17112 |
| 35 | | 04'33" (+00'04") | 507 / 17620 |
| 36 | | 05'13" (+00'44") | 495 / 18115 |
| 37 | | 05'07" (+00'38") | 513 / 18628 |
| 38 | | 05'19" (+00'50") | 497 / 19126 |
| 39 | | 05'01" (+00'32") | 501 / 19628 |
| 40 | | 04'38" (+00'09") | 502 / 20130 |
| 41 | | 04'56" (+00'27") | 503 / 20634 |
| 42 | | 05'10" (+00'41") | 515 / 21149 |
| 43 | | 05'32" (+01'03") | 408 / 21557 |
下午就開始下雨，一直不確定要不要出門跑一下，到了8點準備要出門，又開始飄雨，哇咧！後來雨有停了，馬上衝上樓將襪子及跑鞋直接上車，先到達雲科大再說，天氣涼爽不跑對不起自己，在熱身的時候又開始飄毛毛雨，要跑時就停了，今天操場沒有什麼人，也不想跑操場，那就跑一下校園。
大概第3圈又開始飄雨，反正全身都溼了，就不去理會它，反而有降溫的效果，到第5圈結束後，去補給一下，之後再跑個4圈，在跑最後一圈時，雨開始變大，還好快結束了，回到田徑場時，操場還在1個人在跑，看著他跑的同時邊收操，結束今天的練習。
7月累積里程 :
530.93 km 
NIKE2014-3 11 累積 :
872.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 04'57" | 00:14'44" |
| 4 | 04'40" | 00:19'24" |
| 5 | 05'08" | 00:24'32" |
| 6 | 04'58" | 00:29'30" |
| 7 | 05'03" | 00:34'33" |
| 8 | 05'03" | 00:39'36" |
| 9 | 05'04" | 00:44'40" |
| 10 | 05'11" | 00:49'51" |
| 11 | 04'46" | 00:54'37" |
| 12 | 05'34" | 01:00'11" |
| 13 | 05'31" | 01:05'42" |
| 14 | 05'22" | 01:11'04" |
| 15 | 05'13" | 01:16'17" |
| 16 | 05'16" | 01:21'33" |
| 17 | 05'15" | 01:26'48" |
| 18 | 04'55" | 01:31'43" |
| 19 | 05'14" | 01:36'57" |
| 20 | 04'53" | 01:41'50" |
| 21 | 05'03" | 01:46'53" |
| 21.4 | 07'20" | 01:49'52" |
留言 
展開計圈分析
