12.8 km | 00:57:09 | 04:27/km日期: 2019-10-10 06:42 - 平均心率: 134 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'53" / 11'35" / 09'21" / 04'03" / 06'17" / 04'04" / 07'21" / 03'58" / 04'42" / 06'06" / 11'30" / 05'01" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'16") | 1000 / 1000 |
2 | | 05'35" (+01'58") | 1000 / 2000 |
3 | | 03'56" (+00'19") | 1000 / 3000 |
4 | | 04'02" (+00'25") | 1000 / 4000 |
5 | | 05'32" (+01'55") | 400 / 4400 |
6 | | 03'58" (+00'21") | 1000 / 5400 |
7 | | 04'01" (+00'24") | 1000 / 6400 |
8 | | 05'03" (+01'26") | 400 / 6800 |
9 | | 04'01" (+00'24") | 1000 / 7800 |
10 | | 03'59" (+00'22") | 1000 / 8800 |
11 | | 05'25" (+01'48") | 400 / 9200 |
12 | | 03'37" | 800 / 10000 |
13 | | 05'33" (+01'56") | 400 / 10400 |
14 | | 03'37" | 800 / 11200 |
15 | | 05'19" (+01'42") | 400 / 11600 |
16 | | 03'38" (+00'01") | 800 / 12400 |
17 | | 05'32" (+01'55") | 398 / 12798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
419.47 km 亞瑟士 紫色的虎走6 累積 :
837.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 11'35" | 00:17'28" |
3 | 09'21" | 00:26'49" |
4 | 04'03" | 00:30'52" |
5 | 06'17" | 00:37'09" |
6 | 04'04" | 00:41'13" |
7 | 07'21" | 00:48'34" |
8 | 03'58" | 00:52'32" |
9 | 04'42" | 00:57'14" |
10 | 06'06" | 01:03'20" |
11 | 11'30" | 01:14'50" |
12 | 05'01" | 01:19'51" |
12.8 | 05'23" | 01:24'09" |