16.0 km | 01:19:23 | 04:57/km日期: 2019-10-10 06:22 - 平均心率: 142 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 04'28" / 05'11" / 04'59" / 04'57" / 04'51" / 04'55" / 04'51" / 04'48" / 04'50" / 04'49" / 04'48" / 04'52" / 04'46" / 04'50" / 04'42" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'41") | 1000 / 1000 |
| 2 | | 05'11" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" (+00'09") | 1000 / 12000 |
| 13 | | 04'46" (+00'04") | 1000 / 13000 |
| 14 | | 04'49" (+00'07") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'47" (+00'05") | 1000 / 16000 |
| 17 | | 03'51" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
344.19 km 
NIKE Elite 9 累積 :
679.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'11" | 00:09'39" |
| 3 | 04'59" | 00:14'38" |
| 4 | 04'57" | 00:19'35" |
| 5 | 04'51" | 00:24'26" |
| 6 | 04'55" | 00:29'21" |
| 7 | 04'51" | 00:34'12" |
| 8 | 04'48" | 00:39'00" |
| 9 | 04'50" | 00:43'50" |
| 10 | 04'49" | 00:48'39" |
| 11 | 04'48" | 00:53'27" |
| 12 | 04'52" | 00:58'19" |
| 13 | 04'46" | 01:03'05" |
| 14 | 04'50" | 01:07'55" |
| 15 | 04'42" | 01:12'37" |
| 16 | 04'47" | 01:17'24" |
| 16.0 | 04'21" | 01:17'28" |
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