12.1 km | 01:01:39 | 05:06/km日期: 2019-10-08 20:05 - 地點: 板橋第一運動場 - 平均心率: 144 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'02" / 05'14" / 05'14" / 05'16" / 05'18" / 05'05" / 05'08" / 05'05" / 05'08" / 05'10" / 04'54" / 04'52" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 400 / 400 |
| 2 | | 05'03" (+00'16") | 402 / 802 |
| 3 | | 05'13" (+00'26") | 401 / 1203 |
| 4 | | 05'20" (+00'33") | 401 / 1605 |
| 5 | | 05'16" (+00'29") | 408 / 2014 |
| 6 | | 05'15" (+00'28") | 403 / 2417 |
| 7 | | 05'10" (+00'23") | 400 / 2817 |
| 8 | | 05'08" (+00'21") | 401 / 3219 |
| 9 | | 05'19" (+00'32") | 401 / 3621 |
| 10 | | 05'13" (+00'26") | 408 / 4029 |
| 11 | | 05'19" (+00'32") | 403 / 4433 |
| 12 | | 05'14" (+00'27") | 405 / 4838 |
| 13 | | 05'11" (+00'24") | 402 / 5240 |
| 14 | | 04'59" (+00'12") | 406 / 5647 |
| 15 | | 05'07" (+00'20") | 403 / 6051 |
| 16 | | 05'04" (+00'17") | 404 / 6455 |
| 17 | | 05'08" (+00'21") | 401 / 6856 |
| 18 | | 05'08" (+00'21") | 397 / 7253 |
| 19 | | 05'10" (+00'23") | 395 / 7649 |
| 20 | | 05'08" (+00'21") | 402 / 8051 |
| 21 | | 05'08" (+00'21") | 397 / 8449 |
| 22 | | 05'09" (+00'22") | 403 / 8852 |
| 23 | | 05'01" (+00'14") | 401 / 9254 |
| 24 | | 05'07" (+00'20") | 404 / 9659 |
| 25 | | 05'05" (+00'18") | 397 / 10057 |
| 26 | | 04'53" (+00'06") | 398 / 10455 |
| 27 | | 04'54" (+00'07") | 404 / 10859 |
| 28 | | 05'00" (+00'13") | 394 / 11254 |
| 29 | | 04'50" (+00'03") | 405 / 11659 |
| 30 | | 04'40" | 408 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
302.14 km 
Nike Pegasus 36 累積 :
725.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'14" | 00:10'16" |
| 3 | 05'14" | 00:15'30" |
| 4 | 05'16" | 00:20'46" |
| 5 | 05'18" | 00:26'04" |
| 6 | 05'05" | 00:31'09" |
| 7 | 05'08" | 00:36'17" |
| 8 | 05'05" | 00:41'22" |
| 9 | 05'08" | 00:46'30" |
| 10 | 05'10" | 00:51'40" |
| 11 | 04'54" | 00:56'34" |
| 12 | 04'52" | 01:01'26" |
| 12.1 | 03'25" | 01:01'40" |
ricky tseng 說推
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