20.8 km | 03:12:24 | 09:15/km日期: 2019-10-12 11:37 - 平均心率: 131 - 卡路里: 1879 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 12'19" / 08'44" / 08'44" / 08'59" / 08'46" / 09'12" / 09'36" / 08'25" / 08'23" / 09'56" / 08'15" / 09'29" / 08'25" / 10'33" / 10'19" / 09'16" / 08'41" / 08'39" / 10'20" / 09'11" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'19" (+04'05") | 1000 / 1000 |
2 | | 08'42" (+00'28") | 1000 / 2000 |
3 | | 08'45" (+00'31") | 1000 / 3000 |
4 | | 08'59" (+00'45") | 1000 / 4000 |
5 | | 08'45" (+00'31") | 1000 / 5000 |
6 | | 09'12" (+00'58") | 1000 / 6000 |
7 | | 09'36" (+01'22") | 1000 / 7000 |
8 | | 08'24" (+00'10") | 1000 / 8000 |
9 | | 08'22" (+00'08") | 1000 / 9000 |
10 | | 09'56" (+01'42") | 1000 / 10000 |
11 | | 08'14" | 1000 / 11000 |
12 | | 09'29" (+01'15") | 1000 / 12000 |
13 | | 08'24" (+00'10") | 1000 / 13000 |
14 | | 10'32" (+02'18") | 1000 / 14000 |
15 | | 10'18" (+02'04") | 1000 / 15000 |
16 | | 09'16" (+01'02") | 1000 / 16000 |
17 | | 08'40" (+00'26") | 1000 / 17000 |
18 | | 08'39" (+00'25") | 1000 / 18000 |
19 | | 10'19" (+02'05") | 1000 / 19000 |
20 | | 09'11" (+00'57") | 1000 / 20000 |
21 | | 07'47" | 795 / 20795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 101.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 08'44" | 00:21'03" |
3 | 08'44" | 00:29'47" |
4 | 08'59" | 00:38'46" |
5 | 08'46" | 00:47'32" |
6 | 09'12" | 00:56'44" |
7 | 09'36" | 01:06'20" |
8 | 08'25" | 01:14'45" |
9 | 08'23" | 01:23'08" |
10 | 09'56" | 01:33'04" |
11 | 08'15" | 01:41'19" |
12 | 09'29" | 01:50'48" |
13 | 08'25" | 01:59'13" |
14 | 10'33" | 02:09'46" |
15 | 10'19" | 02:20'05" |
16 | 09'16" | 02:29'21" |
17 | 08'41" | 02:38'02" |
18 | 08'39" | 02:46'41" |
19 | 10'20" | 02:57'01" |
20 | 09'11" | 03:06'12" |
20.8 | 07'48" | 03:12'25" |