17.2 km | 01:46:45 | 06:13/km日期: 2019-10-14 21:10 - 平均心率: 161 - 卡路里: 1146 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 06'11" / 05'50" / 06'01" / 06'03" / 06'12" / 06'16" / 06'20" / 06'23" / 06'30" / 06'21" / 06'31" / 06'13" / 06'26" / 06'19" / 06'16" / 06'02" / 06'39" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 06'22" (+00'37") | 1000 / 8000 |
| 9 | | 06'30" (+00'45") | 1000 / 9000 |
| 10 | | 06'20" (+00'35") | 1000 / 10000 |
| 11 | | 06'30" (+00'45") | 1000 / 11000 |
| 12 | | 06'13" (+00'28") | 1000 / 12000 |
| 13 | | 06'26" (+00'41") | 1000 / 13000 |
| 14 | | 06'19" (+00'34") | 1000 / 14000 |
| 15 | | 06'15" (+00'30") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 06'25" (+00'40") | 1000 / 17000 |
| 18 | | 05'21" | 156 / 17156 |
天氣涼爽，跑起來很舒服，但15K後感覺口很渴.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
168.82 km 
母子鱷魚 白色Y拖跟上來 累積 :
482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 06'03" | 00:24'05" |
| 5 | 06'12" | 00:30'17" |
| 6 | 06'16" | 00:36'33" |
| 7 | 06'20" | 00:42'53" |
| 8 | 06'23" | 00:49'16" |
| 9 | 06'30" | 00:55'46" |
| 10 | 06'21" | 01:02'07" |
| 11 | 06'31" | 01:08'38" |
| 12 | 06'13" | 01:14'51" |
| 13 | 06'26" | 01:21'17" |
| 14 | 06'19" | 01:27'36" |
| 15 | 06'16" | 01:33'52" |
| 16 | 06'02" | 01:39'54" |
| 17 | 06'39" | 01:46'33" |
| 17.2 | 05'18" | 01:47'23" |
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