16.0 km | 01:39:30 | 06:12/km日期: 2019-10-12 21:14 - 平均心率: 148 - 卡路里: 946 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 06'12" / 06'34" / 05'49" / 06'12" / 06'14" / 06'18" / 06'26" / 06'40" / 06'44" / 05'49" / 06'23" / 06'06" / 06'12" / 06'05" / 05'57" / 05'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'25") | 1000 / 1000 |
| 2 | | 06'33" (+00'47") | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'18" (+00'32") | 1000 / 6000 |
| 7 | | 06'25" (+00'39") | 1000 / 7000 |
| 8 | | 06'40" (+00'54") | 1000 / 8000 |
| 9 | | 06'43" (+00'57") | 1000 / 9000 |
| 10 | | 05'49" (+00'03") | 1000 / 10000 |
| 11 | | 06'23" (+00'37") | 1000 / 11000 |
| 12 | | 06'06" (+00'20") | 1000 / 12000 |
| 13 | | 06'12" (+00'26") | 1000 / 13000 |
| 14 | | 06'04" (+00'18") | 1000 / 14000 |
| 15 | | 05'57" (+00'11") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 05'54" (+00'08") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 93.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'34" | 00:12'46" |
| 3 | 05'49" | 00:18'35" |
| 4 | 06'12" | 00:24'47" |
| 5 | 06'14" | 00:31'01" |
| 6 | 06'18" | 00:37'19" |
| 7 | 06'26" | 00:43'45" |
| 8 | 06'40" | 00:50'25" |
| 9 | 06'44" | 00:57'09" |
| 10 | 05'49" | 01:02'58" |
| 11 | 06'23" | 01:09'21" |
| 12 | 06'06" | 01:15'27" |
| 13 | 06'12" | 01:21'39" |
| 14 | 06'05" | 01:27'44" |
| 15 | 05'57" | 01:33'41" |
| 16 | 05'48" | 01:39'29" |
| 16.0 | 05'38" | 01:39'32" |
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