26.6 km | 07:15:42 | 16:22/km日期: 2019-10-13 06:17 - 總爬升: 1763 m - 卡路里: 1039 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(31)
Pace: 19'06" / 27'25" / 20'06" / 18'53" / 16'04" / 17'35" / 16'25" / 15'32" / 15'40" / 24'20" / 14'21" / 05'43" / 07'07" / 14'45" / 14'46" / 17'15" / 11'21" / 38'11" / 18'37" / 12'41" / 10'53" / 14'56" / 17'15" / 09'17" / 11'48" / 21'35" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'06" (+13'23") | 1000 / 1000 |
| 2 | | 27'24" (+21'41") | 1000 / 2000 |
| 3 | | 20'05" (+14'22") | 1000 / 3000 |
| 4 | | 18'53" (+13'10") | 1000 / 4000 |
| 5 | | 16'03" (+10'20") | 1000 / 5000 |
| 6 | | 17'35" (+11'52") | 1000 / 6000 |
| 7 | | 16'24" (+10'41") | 1000 / 7000 |
| 8 | | 15'32" (+09'49") | 1000 / 8000 |
| 9 | | 15'39" (+09'56") | 1000 / 9000 |
| 10 | | 24'20" (+18'37") | 1000 / 10000 |
| 11 | | 14'20" (+08'37") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 07'06" (+01'23") | 1000 / 13000 |
| 14 | | 14'44" (+09'01") | 1000 / 14000 |
| 15 | | 14'46" (+09'03") | 1000 / 15000 |
| 16 | | 17'14" (+11'31") | 1000 / 16000 |
| 17 | | 11'21" (+05'38") | 1000 / 17000 |
| 18 | | 38'10" (+32'27") | 1000 / 18000 |
| 19 | | 18'37" (+12'54") | 1000 / 19000 |
| 20 | | 12'40" (+06'57") | 1000 / 20000 |
| 21 | | 10'53" (+05'10") | 1000 / 21000 |
| 22 | | 14'55" (+09'12") | 1000 / 22000 |
| 23 | | 17'15" (+11'32") | 1000 / 23000 |
| 24 | | 09'16" (+03'33") | 1000 / 24000 |
| 25 | | 11'48" (+06'05") | 1000 / 25000 |
| 26 | | 21'34" (+15'51") | 1000 / 26000 |
| 27 | | 06'51" (+01'08") | 596 / 26596 |
四天連假，加了三天班，今天終於可以稍微休息喘息一下，但明天繼續打硬仗...
10月累積里程 :
135.75 km 
asics TARTHERZEAL 5 累積 :
1800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'06" | 00:19'06" |
| 2 | 27'25" | 00:46'31" |
| 3 | 20'06" | 01:06'37" |
| 4 | 18'53" | 01:25'30" |
| 5 | 16'04" | 01:41'34" |
| 6 | 17'35" | 01:59'09" |
| 7 | 16'25" | 02:15'34" |
| 8 | 15'32" | 02:31'06" |
| 9 | 15'40" | 02:46'46" |
| 10 | 24'20" | 03:11'06" |
| 11 | 14'21" | 03:25'27" |
| 12 | 05'43" | 03:31'10" |
| 13 | 07'07" | 03:38'17" |
| 14 | 14'45" | 03:53'02" |
| 15 | 14'46" | 04:07'48" |
| 16 | 17'15" | 04:25'03" |
| 17 | 11'21" | 04:36'24" |
| 18 | 38'11" | 05:14'35" |
| 19 | 18'37" | 05:33'12" |
| 20 | 12'41" | 05:45'53" |
| 21 | 10'53" | 05:56'46" |
| 22 | 14'56" | 06:11'42" |
| 23 | 17'15" | 06:28'57" |
| 24 | 09'17" | 06:38'14" |
| 25 | 11'48" | 06:50'02" |
| 26 | 21'35" | 07:11'37" |
| 26.6 | 06'50" | 07:15'42" |
展開計圈分析
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