11.0 km | 01:11:32 | 06:30/km日期: 2019-10-12 05:51 - 平均心率: 147 - 卡路里: 861 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(32)
Pace: 09'24" / 05'43" / 05'50" / 05'35" / 05'39" / 06'07" / 05'38" / 05'50" / 05'21" / 05'09" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'50" (+00'41") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'29") | 1000 / 5000 |
| 6 | | 06'06" (+00'57") | 1000 / 6000 |
| 7 | | 05'38" (+00'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'40") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 14'42" (+09'33") | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 123.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 05'43" | 00:15'07" |
| 3 | 05'50" | 00:20'57" |
| 4 | 05'35" | 00:26'32" |
| 5 | 05'39" | 00:32'11" |
| 6 | 06'07" | 00:38'18" |
| 7 | 05'38" | 00:43'56" |
| 8 | 05'50" | 00:49'46" |
| 9 | 05'21" | 00:55'07" |
| 10 | 05'09" | 01:00'16" |
| 11.0 | 14'42" | 01:14'58" |
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