10.1 km | 01:34:40 | 09:22/km日期: 2019-10-10 17:40 - 總爬升: 148 m - 平均心率: 124 - 卡路里: 566 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 08'55" / 08'18" / 07'35" / 08'21" / 11'12" / 11'37" / 09'45" / 06'46" / 10'09" / 10'49" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'09") | 1000 / 1000 |
| 2 | | 08'18" (+01'33") | 1000 / 2000 |
| 3 | | 07'35" (+00'50") | 1000 / 3000 |
| 4 | | 08'20" (+01'35") | 1000 / 4000 |
| 5 | | 11'11" (+04'26") | 1000 / 5000 |
| 6 | | 11'37" (+04'52") | 1000 / 6000 |
| 7 | | 09'44" (+02'59") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 10'09" (+03'24") | 1000 / 9000 |
| 10 | | 10'48" (+04'03") | 1000 / 10000 |
| 11 | | 12'30" (+05'45") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 103.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'18" | 00:17'13" |
| 3 | 07'35" | 00:24'48" |
| 4 | 08'21" | 00:33'09" |
| 5 | 11'12" | 00:44'21" |
| 6 | 11'37" | 00:55'58" |
| 7 | 09'45" | 01:05'43" |
| 8 | 06'46" | 01:12'29" |
| 9 | 10'09" | 01:22'38" |
| 10 | 10'49" | 01:33'27" |
| 10.1 | 12'28" | 01:34'40" |
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