12.7 km | 00:56:55 | 04:28/km日期: 2014-07-23 16:57 - 地點: 成大自強校區 - 卡路里: 777 Cal - 溫度: 28°C - 濕度: 92%
Pace: 05'00" / 04'44" / 04'40" / 04'33" / 04'12" / 04'15" / 04'10" / 04'16" / 04'11" / 04'12" / 04'19" / 05'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'49") | 1000 / 1000 |
| 2 | | 04'43" (+00'33") | 1000 / 2000 |
| 3 | | 04'40" (+00'30") | 1000 / 3000 |
| 4 | | 04'33" (+00'23") | 1000 / 4000 |
| 5 | | 04'12" (+00'02") | 1000 / 5000 |
| 6 | | 04'14" (+00'04") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 04'15" (+00'05") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 04'11" (+00'01") | 1000 / 10000 |
| 11 | | 04'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'00" (+00'50") | 1000 / 12000 |
| 13 | | 04'50" (+00'40") | 699 / 12699 |
[麥德姆颱風]
小雨，繞了一圈後與郭小妹同跑。
第10圈完全掉速，已經快跟不上郭小妹了，見宏哥在前頭猛飆速趕緊叫郭小妹跟上去，我氣數放盡只能在後頭慢慢收操就好，最後在跟他們慢跑一圈。
7月累積里程 : 232.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'33" | 00:18'57" |
| 5 | 04'12" | 00:23'09" |
| 6 | 04'15" | 00:27'24" |
| 7 | 04'10" | 00:31'34" |
| 8 | 04'16" | 00:35'50" |
| 9 | 04'11" | 00:40'01" |
| 10 | 04'12" | 00:44'13" |
| 11 | 04'19" | 00:48'32" |
| 12 | 05'00" | 00:53'32" |
| 12.7 | 04'51" | 00:56'56" |
25395.4 km | 
53.4 km
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