10.4 km | 01:07:28 | 06:30/km日期: 2014-07-23 22:06 - 天氣: 颱風過後的寧靜 - 卡路里: 891 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'21" / 06'43" / 06'31" / 06'36" / 06'32" / 06'20" / 06'18" / 06'33" / 06'22" / 06'22" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'30") | 398 / 398 |
| 2 | | 06'24" (+00'28") | 400 / 798 |
| 3 | | 06'34" (+00'38") | 403 / 1201 |
| 4 | | 06'17" (+00'21") | 407 / 1609 |
| 5 | | 06'54" (+00'58") | 402 / 2012 |
| 6 | | 06'15" (+00'19") | 402 / 2414 |
| 7 | | 06'52" (+00'56") | 406 / 2821 |
| 8 | | 06'22" (+00'26") | 400 / 3221 |
| 9 | | 06'50" (+00'54") | 404 / 3625 |
| 10 | | 06'22" (+00'26") | 407 / 4033 |
| 11 | | 06'31" (+00'35") | 395 / 4428 |
| 12 | | 06'18" (+00'22") | 406 / 4835 |
| 13 | | 06'31" (+00'35") | 403 / 5238 |
| 14 | | 06'42" (+00'46") | 405 / 5644 |
| 15 | | 06'04" (+00'08") | 400 / 6044 |
| 16 | | 06'40" (+00'44") | 406 / 6451 |
| 17 | | 05'56" | 395 / 6846 |
| 18 | | 06'43" (+00'47") | 408 / 7255 |
| 19 | | 06'03" (+00'07") | 396 / 7651 |
| 20 | | 06'42" (+00'46") | 405 / 8057 |
| 21 | | 06'09" (+00'13") | 403 / 8460 |
| 22 | | 06'50" (+00'54") | 401 / 8862 |
| 23 | | 06'09" (+00'13") | 408 / 9270 |
| 24 | | 06'24" (+00'28") | 398 / 9669 |
| 25 | | 06'19" (+00'23") | 406 / 10075 |
| 26 | | 06'19" (+00'23") | 374 / 10449 |
輕鬆跑！
今天放颱風假吃了太多了,颱風走了趕緊來消消油！！
7月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'43" | 00:13'04" |
| 3 | 06'31" | 00:19'35" |
| 4 | 06'36" | 00:26'11" |
| 5 | 06'32" | 00:32'43" |
| 6 | 06'20" | 00:39'03" |
| 7 | 06'18" | 00:45'21" |
| 8 | 06'33" | 00:51'54" |
| 9 | 06'22" | 00:58'16" |
| 10 | 06'22" | 01:04'38" |
| 10.4 | 07'39" | 01:07'28" |
展開計圈分析
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