21.6 km | 02:48:58 | 07:49/km日期: 2019-10-11 18:52 - 總爬升: 176 m - 地點: 西康路 - 卡路里: 1185 Cal - 總步數: 28994 - 平均步頻: 171 - 平均步幅: 74 cm - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 09'33" / 08'39" / 07'56" / 07'26" / 07'58" / 07'01" / 07'37" / 07'28" / 08'36" / 07'25" / 07'11" / 07'42" / 07'40" / 07'17" / 07'47" / 07'43" / 08'14" / 07'39" / 07'27" / 07'13" / 07'40" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'35" (+02'30") | 1000 / 1000 | 166 / 62 |
| 2 | | 08'42" (+01'37") | 1000 / 2000 | 168 / 68 |
| 3 | | 08'09" (+01'04") | 1000 / 3000 | 168 / 72 |
| 4 | | 07'28" (+00'23") | 1000 / 4001 | 172 / 77 |
| 5 | | 08'00" (+00'55") | 1001 / 5003 | 171 / 72 |
| 6 | | 07'05" | 1001 / 6005 | 172 / 81 |
| 7 | | 07'42" (+00'37") | 1000 / 7005 | 167 / 77 |
| 8 | | 08'19" (+01'14") | 1000 / 8006 | 168 / 71 |
| 9 | | 08'29" (+01'24") | 1002 / 9008 | 171 / 68 |
| 10 | | 07'18" (+00'13") | 1000 / 10009 | 172 / 79 |
| 11 | | 07'11" (+00'06") | 1001 / 11010 | 173 / 80 |
| 12 | | 07'50" (+00'45") | 1000 / 12010 | 171 / 74 |
| 13 | | 07'42" (+00'37") | 1001 / 13012 | 172 / 75 |
| 14 | | 07'23" (+00'18") | 1001 / 14014 | 172 / 78 |
| 15 | | 07'40" (+00'35") | 1001 / 15015 | 173 / 75 |
| 16 | | 07'49" (+00'44") | 1001 / 16016 | 173 / 73 |
| 17 | | 08'25" (+01'20") | 1000 / 17017 | 170 / 69 |
| 18 | | 07'34" (+00'29") | 1001 / 18018 | 174 / 75 |
| 19 | | 07'20" (+00'15") | 1000 / 19018 | 174 / 77 |
| 20 | | 07'12" (+00'07") | 1001 / 20020 | 174 / 79 |
| 21 | | 07'53" (+00'48") | 1000 / 21021 | 174 / 72 |
| 22 | | 06'47" | 569 / 21591 | 176 / 83 |
10月累積里程 :
602.70 km 
母子鱷魚 跟上來 黑2 累積 :
1134.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'39" | 00:18'12" |
| 3 | 07'56" | 00:26'08" |
| 4 | 07'26" | 00:33'34" |
| 5 | 07'58" | 00:41'32" |
| 6 | 07'01" | 00:48'33" |
| 7 | 07'37" | 00:56'10" |
| 8 | 07'28" | 01:03'38" |
| 9 | 08'36" | 01:12'14" |
| 10 | 07'25" | 01:19'39" |
| 11 | 07'11" | 01:26'50" |
| 12 | 07'42" | 01:34'32" |
| 13 | 07'40" | 01:42'12" |
| 14 | 07'17" | 01:49'29" |
| 15 | 07'47" | 01:57'16" |
| 16 | 07'43" | 02:04'59" |
| 17 | 08'14" | 02:13'13" |
| 18 | 07'39" | 02:20'52" |
| 19 | 07'27" | 02:28'19" |
| 20 | 07'13" | 02:35'32" |
| 21 | 07'40" | 02:43'12" |
| 21.6 | 09'44" | 02:48'58" |
展開計圈分析
留言 
