10.1 km | 01:04:38 | 06:25/km日期: 2019-10-14 19:50 - 平均心率: 141 - 卡路里: 441 Cal - 平均步頻: 184
Pace: 05'14" / 05'13" / 05'34" / 05'43" / 04'59" / 10'10" / 06'15" / 05'21" / 05'13" / 10'33" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'35") | 1000 / 3000 |
| 4 | | 05'43" (+00'45") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 10'09" (+05'11") | 1000 / 6000 |
| 7 | | 06'15" (+01'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 10'33" (+05'35") | 1000 / 10000 |
| 11 | | 05'34" (+00'36") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
132.75 km 
asics Gel-Cumulus 19 累積 :
3091.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'34" | 00:16'01" |
| 4 | 05'43" | 00:21'44" |
| 5 | 04'59" | 00:26'43" |
| 6 | 10'10" | 00:36'53" |
| 7 | 06'15" | 00:43'08" |
| 8 | 05'21" | 00:48'29" |
| 9 | 05'13" | 00:53'42" |
| 10 | 10'33" | 01:04'15" |
| 10.1 | 05'35" | 01:04'38" |
展開計圈分析
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