24.6 km | 03:28:31 | 08:28/km日期: 2019-10-12 05:43 - 總爬升: 461 m - 平均心率: 108 - 卡路里: 1102 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'58" / 06'57" / 08'53" / 06'31" / 08'45" / 06'58" / 08'16" / 09'25" / 08'33" / 18'26" / 07'53" / 06'42" / 10'42" / 09'32" / 10'44" / 09'43" / 07'38" / 05'53" / 10'30" / 34'09" / 06'52" / 07'49" / 06'28" / 05'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'13") | 1000 / 1000 |
| 2 | | 06'56" (+01'12") | 1000 / 2000 |
| 3 | | 08'52" (+03'08") | 1000 / 3000 |
| 4 | | 06'31" (+00'47") | 1000 / 4000 |
| 5 | | 08'44" (+03'00") | 1000 / 5000 |
| 6 | | 06'58" (+01'14") | 1000 / 6000 |
| 7 | | 08'15" (+02'31") | 1000 / 7000 |
| 8 | | 09'25" (+03'41") | 1000 / 8000 |
| 9 | | 08'33" (+02'49") | 1000 / 9000 |
| 10 | | 18'25" (+12'41") | 1000 / 10000 |
| 11 | | 07'53" (+02'09") | 1000 / 11000 |
| 12 | | 06'41" (+00'57") | 1000 / 12000 |
| 13 | | 10'41" (+04'57") | 1000 / 13000 |
| 14 | | 09'31" (+03'47") | 1000 / 14000 |
| 15 | | 10'43" (+04'59") | 1000 / 15000 |
| 16 | | 09'44" (+04'00") | 1000 / 16000 |
| 17 | | 07'37" (+01'53") | 1000 / 17000 |
| 18 | | 05'53" (+00'09") | 1000 / 18000 |
| 19 | | 09'26" (+03'42") | 1000 / 19000 |
| 20 | | 10'15" (+04'31") | 1000 / 20000 |
| 21 | | 06'51" (+01'07") | 1000 / 21000 |
| 22 | | 07'48" (+02'04") | 1000 / 22000 |
| 23 | | 06'27" (+00'43") | 1000 / 23000 |
| 24 | | 05'44" | 1000 / 24000 |
| 25 | | 05'46" (+00'02") | 603 / 24603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 439.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'57" | 00:13'55" |
| 3 | 08'53" | 00:22'48" |
| 4 | 06'31" | 00:29'19" |
| 5 | 08'45" | 00:38'04" |
| 6 | 06'58" | 00:45'02" |
| 7 | 08'16" | 00:53'18" |
| 8 | 09'25" | 01:02'43" |
| 9 | 08'33" | 01:11'16" |
| 10 | 18'26" | 01:29'42" |
| 11 | 07'53" | 01:37'35" |
| 12 | 06'42" | 01:44'17" |
| 13 | 10'42" | 01:54'59" |
| 14 | 09'32" | 02:04'31" |
| 15 | 10'44" | 02:15'15" |
| 16 | 09'43" | 02:24'58" |
| 17 | 07'38" | 02:32'36" |
| 18 | 05'53" | 02:38'29" |
| 19 | 10'30" | 02:48'59" |
| 20 | 34'09" | 03:23'08" |
| 21 | 06'52" | 03:30'00" |
| 22 | 07'49" | 03:37'49" |
| 23 | 06'28" | 03:44'17" |
| 24 | 05'43" | 03:50'00" |
| 24.6 | 05'46" | 03:53'29" |
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