11.1 km | 00:54:06 | 04:53/km日期: 2014-07-23 15:07 - 地點: 間竭跑 - 天氣: 颱風天 - 卡路里: 976 Cal - 溫度: 26°C - 濕度: 95%
Pace: 04'55" / 04'52" / 04'54" / 04'51" / 04'49" / 04'42" / 04'49" / 04'45" / 04'34" / 04'51" / 04'48" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'31") | 800 / 800 |
| 2 | | 06'31" (+02'34") | 209 / 1010 |
| 3 | | 04'25" (+00'28") | 804 / 1815 |
| 4 | | 06'44" (+02'47") | 207 / 2022 |
| 5 | | 04'32" (+00'35") | 808 / 2831 |
| 6 | | 06'36" (+02'39") | 214 / 3045 |
| 7 | | 04'20" (+00'23") | 806 / 3852 |
| 8 | | 06'57" (+03'00") | 208 / 4061 |
| 9 | | 04'13" (+00'16") | 803 / 4864 |
| 10 | | 06'55" (+02'58") | 211 / 5076 |
| 11 | | 04'01" (+00'04") | 805 / 5882 |
| 12 | | 07'53" (+03'56") | 209 / 6091 |
| 13 | | 04'05" (+00'08") | 806 / 6897 |
| 14 | | 08'08" (+04'11") | 212 / 7110 |
| 15 | | 04'01" (+00'04") | 810 / 7921 |
| 16 | | 07'18" (+03'21") | 205 / 8126 |
| 17 | | 03'57" | 815 / 8942 |
| 18 | | 08'31" (+04'34") | 211 / 9153 |
| 19 | | 04'00" (+00'03") | 810 / 9963 |
| 20 | | 08'20" (+04'23") | 209 / 10173 |
| 21 | | 03'57" | 805 / 10978 |
| 22 | | 07'29" (+03'32") | 182 / 11161 |
快跑800m 慢跑200m 11趟
調整姿勢跑
唯獨最後兩趟 手就給它抬起來了
實在是忍不住 還要一段時間來調整
今天有稍微順一點
淋著小雨 加上不是很熱 跑起來舒服多
7月累積里程 :
234.17 km 
赤足 累積 :
632.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 04'51" | 00:19'32" |
| 5 | 04'49" | 00:24'21" |
| 6 | 04'42" | 00:29'03" |
| 7 | 04'49" | 00:33'52" |
| 8 | 04'45" | 00:38'37" |
| 9 | 04'34" | 00:43'11" |
| 10 | 04'51" | 00:48'02" |
| 11 | 04'48" | 00:52'50" |
| 11.1 | 17'50" | 00:54'06" |
展開計圈分析
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