10.0 km | 00:53:18 | 05:19/km日期: 2019-10-12 06:06 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'54" / 05'26" / 05'21" / 05'20" / 05'22" / 05'24" / 05'11" / 05'08" / 05'08" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'11" | 12 / 10012 |
10月累積里程 :
221.61 km 
アディダス adizero Japan 3 M 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 05'21" | 00:16'41" |
| 4 | 05'20" | 00:22'01" |
| 5 | 05'22" | 00:27'23" |
| 6 | 05'24" | 00:32'47" |
| 7 | 05'11" | 00:37'58" |
| 8 | 05'08" | 00:43'06" |
| 9 | 05'08" | 00:48'14" |
| 10 | 05'02" | 00:53'16" |
| 10.0 | 03'52" | 00:53'19" |
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