16.2 km | 02:45:41 | 10:13/km日期: 2019-10-12 05:23 - 總爬升: 348 m - 平均心率: 112 - 卡路里: 980 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 10'43" / 07'50" / 07'20" / 07'06" / 34'47" / 07'25" / 16'40" / 07'52" / 08'00" / 09'25" / 09'46" / 07'32" / 06'24" / 09'12" / 17'13" / 19'43" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+04'18") | 1000 / 1000 |
| 2 | | 07'49" (+01'25") | 1000 / 2000 |
| 3 | | 07'20" (+00'56") | 1000 / 3000 |
| 4 | | 07'05" (+00'41") | 1000 / 4000 |
| 5 | | 13'29" (+07'05") | 1000 / 5000 |
| 6 | | 07'24" (+01'00") | 1000 / 6000 |
| 7 | | 16'40" (+10'16") | 1000 / 7000 |
| 8 | | 07'51" (+01'27") | 1000 / 8000 |
| 9 | | 07'59" (+01'35") | 1000 / 9000 |
| 10 | | 09'24" (+03'00") | 1000 / 10000 |
| 11 | | 09'46" (+03'22") | 1000 / 11000 |
| 12 | | 07'32" (+01'08") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 09'11" (+02'47") | 1000 / 14000 |
| 15 | | 17'13" (+10'49") | 1000 / 15000 |
| 16 | | 17'24" (+11'00") | 1000 / 16000 |
| 17 | | 11'35" (+05'11") | 201 / 16201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 310.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 07'50" | 00:18'33" |
| 3 | 07'20" | 00:25'53" |
| 4 | 07'06" | 00:32'59" |
| 5 | 34'47" | 01:07'46" |
| 6 | 07'25" | 01:15'11" |
| 7 | 16'40" | 01:31'51" |
| 8 | 07'52" | 01:39'43" |
| 9 | 08'00" | 01:47'43" |
| 10 | 09'25" | 01:57'08" |
| 11 | 09'46" | 02:06'54" |
| 12 | 07'32" | 02:14'26" |
| 13 | 06'24" | 02:20'50" |
| 14 | 09'12" | 02:30'02" |
| 15 | 17'13" | 02:47'15" |
| 16 | 19'43" | 03:06'58" |
| 16.2 | 11'35" | 03:09'18" |
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