16.8 km | 04:30:21 | 16:04/km日期: 2019-10-12 08:41 - 卡路里: 911 Cal - 平均步頻: 116
Pace: 15'16" / 21'54" / 25'21" / 15'13" / 15'10" / 13'59" / 13'59" / 34'35" / 20'56" / 17'39" / 17'58" / 16'03" / 11'53" / 09'17" / 09'25" / 08'09" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'45" (+09'29") | 1609 / 1609 |
| 2 | | 23'34" (+15'18") | 1609 / 3218 |
| 3 | | 14'46" (+06'30") | 1609 / 4828 |
| 4 | | 14'04" (+05'48") | 1609 / 6437 |
| 5 | | 27'03" (+18'47") | 1609 / 8046 |
| 6 | | 18'34" (+10'18") | 1609 / 9656 |
| 7 | | 18'15" (+09'59") | 1609 / 11265 |
| 8 | | 14'13" (+05'57") | 1609 / 12874 |
| 9 | | 09'26" (+01'10") | 1609 / 14484 |
| 10 | | 08'16" | 1609 / 16093 |
| 11 | | 04'23" | 727 / 16820 |
10月累積里程 : 284.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'16" | 00:15'16" |
| 2 | 21'54" | 00:37'10" |
| 3 | 25'21" | 01:02'31" |
| 4 | 15'13" | 01:17'44" |
| 5 | 15'10" | 01:32'54" |
| 6 | 13'59" | 01:46'53" |
| 7 | 13'59" | 02:00'52" |
| 8 | 34'35" | 02:35'27" |
| 9 | 20'56" | 02:56'23" |
| 10 | 17'39" | 03:14'02" |
| 11 | 17'58" | 03:32'00" |
| 12 | 16'03" | 03:48'03" |
| 13 | 11'53" | 03:59'56" |
| 14 | 09'17" | 04:09'13" |
| 15 | 09'25" | 04:18'38" |
| 16 | 08'09" | 04:26'47" |
| 16.8 | 04'19" | 04:30'20" |
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