15.7 km | 01:11:44 | 04:33/km日期: 2014-07-17 19:34 - 卡路里: 906 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'17" / 04'42" / 04'32" / 04'38" / 04'35" / 04'34" / 04'27" / 04'28" / 04'36" / 04'34" / 04'21" / 04'26" / 04'27" / 04'27" / 04'31" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'53") | 1004 / 1004 |
| 2 | | 04'43" (+00'21") | 1010 / 2014 |
| 3 | | 04'30" (+00'08") | 1006 / 3020 |
| 4 | | 04'35" (+00'13") | 1012 / 4033 |
| 5 | | 04'39" (+00'17") | 1009 / 5043 |
| 6 | | 04'33" (+00'11") | 1008 / 6051 |
| 7 | | 04'26" (+00'04") | 1026 / 7078 |
| 8 | | 04'27" (+00'05") | 996 / 8075 |
| 9 | | 04'32" (+00'10") | 1019 / 9094 |
| 10 | | 04'36" (+00'14") | 1017 / 10112 |
| 11 | | 04'22" | 1005 / 11118 |
| 12 | | 04'25" (+00'03") | 1008 / 12127 |
| 13 | | 04'26" (+00'04") | 1015 / 13142 |
| 14 | | 04'23" (+00'01") | 1016 / 14158 |
| 15 | | 04'31" (+00'09") | 999 / 15157 |
| 16 | | 04'19" | 577 / 15735 |
7月累積里程 : 316.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'42" | 00:09'59" |
| 3 | 04'32" | 00:14'31" |
| 4 | 04'38" | 00:19'09" |
| 5 | 04'35" | 00:23'44" |
| 6 | 04'34" | 00:28'18" |
| 7 | 04'27" | 00:32'45" |
| 8 | 04'28" | 00:37'13" |
| 9 | 04'36" | 00:41'49" |
| 10 | 04'34" | 00:46'23" |
| 11 | 04'21" | 00:50'44" |
| 12 | 04'26" | 00:55'10" |
| 13 | 04'27" | 00:59'37" |
| 14 | 04'27" | 01:04'04" |
| 15 | 04'31" | 01:08'35" |
| 15.7 | 04'17" | 01:11'44" |
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