11.5 km | 01:14:02 | 06:26/km日期: 2019-01-31 21:02 - 平均心率: 159 - 卡路里: 708 Cal - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(30)
Pace: 06'06" / 06'29" / 05'41" / 06'02" / 07'20" / 07'38" / 06'22" / 06'01" / 07'10" / 06'32" / 06'19" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 |
| 2 | | 06'24" (+00'46") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 07'18" (+01'40") | 1000 / 5000 |
| 6 | | 07'36" (+01'58") | 1000 / 6000 |
| 7 | | 06'20" (+00'42") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 07'08" (+01'30") | 1000 / 9000 |
| 10 | | 06'30" (+00'52") | 1000 / 10000 |
| 11 | | 06'19" (+00'41") | 1000 / 11000 |
| 12 | | 05'25" | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 104.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'29" | 00:12'35" |
| 3 | 05'41" | 00:18'16" |
| 4 | 06'02" | 00:24'18" |
| 5 | 07'20" | 00:31'38" |
| 6 | 07'38" | 00:39'16" |
| 7 | 06'22" | 00:45'38" |
| 8 | 06'01" | 00:51'39" |
| 9 | 07'10" | 00:58'49" |
| 10 | 06'32" | 01:05'21" |
| 11 | 06'19" | 01:11'40" |
| 11.5 | 05'29" | 01:14'26" |
留言 
展開計圈分析
