15.0 km | 02:04:41 | 08:19/km日期: 2018-11-24 06:16 - 總爬升: 249 m - 平均心率: 149 - 卡路里: 923 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 07'21" / 07'03" / 13'44" / 06'57" / 06'42" / 07'08" / 12'41" / 11'41" / 05'46" / 06'02" / 14'19" / 06'38" / 07'34" / 06'43" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'36") | 1000 / 1000 |
| 2 | | 06'55" (+01'11") | 1000 / 2000 |
| 3 | | 13'44" (+08'00") | 1000 / 3000 |
| 4 | | 06'56" (+01'12") | 1000 / 4000 |
| 5 | | 06'39" (+00'55") | 1000 / 5000 |
| 6 | | 07'07" (+01'23") | 1000 / 6000 |
| 7 | | 12'40" (+06'56") | 1000 / 7000 |
| 8 | | 11'38" (+05'54") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 14'16" (+08'32") | 1000 / 11000 |
| 12 | | 06'37" (+00'53") | 1000 / 12000 |
| 13 | | 07'34" (+01'50") | 1000 / 13000 |
| 14 | | 06'39" (+00'55") | 1000 / 14000 |
| 15 | | 04'56" | 991 / 14991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 130.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'03" | 00:14'24" |
| 3 | 13'44" | 00:28'08" |
| 4 | 06'57" | 00:35'05" |
| 5 | 06'42" | 00:41'47" |
| 6 | 07'08" | 00:48'55" |
| 7 | 12'41" | 01:01'36" |
| 8 | 11'41" | 01:13'17" |
| 9 | 05'46" | 01:19'03" |
| 10 | 06'02" | 01:25'05" |
| 11 | 14'19" | 01:39'24" |
| 12 | 06'38" | 01:46'02" |
| 13 | 07'34" | 01:53'36" |
| 14 | 06'43" | 02:00'19" |
| 15.0 | 04'57" | 02:05'14" |
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