18.0 km | 02:14:33 | 07:28/km日期: 2019-10-12 10:05 - 平均心率: 168 - 卡路里: 1316 Cal - 平均步頻: 170
Pace: 07'47" / 06'50" / 06'24" / 07'15" / 06'31" / 08'20" / 06'16" / 07'42" / 05'06" / 07'49" / 08'02" / 09'12" / 07'42" / 07'39" / 09'02" / 09'11" / 07'47" / 09'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'42") | 1000 / 1000 |
| 2 | | 06'49" (+01'44") | 1000 / 2000 |
| 3 | | 06'24" (+01'19") | 1000 / 3000 |
| 4 | | 07'14" (+02'09") | 1000 / 4000 |
| 5 | | 06'30" (+01'25") | 1000 / 5000 |
| 6 | | 08'19" (+03'14") | 1000 / 6000 |
| 7 | | 06'15" (+01'10") | 1000 / 7000 |
| 8 | | 07'42" (+02'37") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 07'49" (+02'44") | 1000 / 10000 |
| 11 | | 08'02" (+02'57") | 1000 / 11000 |
| 12 | | 06'54" (+01'49") | 1000 / 12000 |
| 13 | | 07'41" (+02'36") | 1000 / 13000 |
| 14 | | 07'39" (+02'34") | 1000 / 14000 |
| 15 | | 09'01" (+03'56") | 1000 / 15000 |
| 16 | | 09'11" (+04'06") | 1000 / 16000 |
| 17 | | 07'47" (+02'42") | 1000 / 17000 |
| 18 | | 08'14" (+03'09") | 1000 / 18000 |
| 19 | | 07'18" (+02'13") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 140.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'50" | 00:14'37" |
| 3 | 06'24" | 00:21'01" |
| 4 | 07'15" | 00:28'16" |
| 5 | 06'31" | 00:34'47" |
| 6 | 08'20" | 00:43'07" |
| 7 | 06'16" | 00:49'23" |
| 8 | 07'42" | 00:57'05" |
| 9 | 05'06" | 01:02'11" |
| 10 | 07'49" | 01:10'00" |
| 11 | 08'02" | 01:18'02" |
| 12 | 09'12" | 01:27'14" |
| 13 | 07'42" | 01:34'56" |
| 14 | 07'39" | 01:42'35" |
| 15 | 09'02" | 01:51'37" |
| 16 | 09'11" | 02:00'48" |
| 17 | 07'47" | 02:08'35" |
| 18 | 09'36" | 02:18'11" |
| 18.0 | 06'50" | 02:18'13" |
展開計圈分析
留言 
