26.0 km | 03:01:48 | 06:59/km日期: 2019-10-12 03:02 - 總爬升: 112 m - 平均心率: 130 - 卡路里: 784 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 07'46" / 07'25" / 07'16" / 07'16" / 07'35" / 07'07" / 07'29" / 06'57" / 07'10" / 06'57" / 06'50" / 06'46" / 06'42" / 06'30" / 06'24" / 13'35" / 07'09" / 06'58" / 06'39" / 06'50" / 06'57" / 07'00" / 07'12" / 07'08" / 06'51" / 07'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'20") | 1000 / 1000 |
| 2 | | 07'25" (+01'02") | 1000 / 2000 |
| 3 | | 07'16" (+00'53") | 1000 / 3000 |
| 4 | | 07'16" (+00'53") | 1000 / 4000 |
| 5 | | 07'11" (+00'48") | 1000 / 5000 |
| 6 | | 07'07" (+00'44") | 1000 / 6000 |
| 7 | | 07'12" (+00'49") | 1000 / 7000 |
| 8 | | 06'57" (+00'34") | 1000 / 8000 |
| 9 | | 07'09" (+00'46") | 1000 / 9000 |
| 10 | | 06'56" (+00'33") | 1000 / 10000 |
| 11 | | 06'49" (+00'26") | 1000 / 11000 |
| 12 | | 06'45" (+00'22") | 1000 / 12000 |
| 13 | | 06'42" (+00'19") | 1000 / 13000 |
| 14 | | 06'30" (+00'07") | 1000 / 14000 |
| 15 | | 06'23" | 1000 / 15000 |
| 16 | | 06'40" (+00'17") | 1000 / 16000 |
| 17 | | 07'09" (+00'46") | 1000 / 17000 |
| 18 | | 06'57" (+00'34") | 1000 / 18000 |
| 19 | | 06'39" (+00'16") | 1000 / 19000 |
| 20 | | 06'49" (+00'26") | 1000 / 20000 |
| 21 | | 06'57" (+00'34") | 1000 / 21000 |
| 22 | | 06'59" (+00'36") | 1000 / 22000 |
| 23 | | 07'11" (+00'48") | 1000 / 23000 |
| 24 | | 07'08" (+00'45") | 1000 / 24000 |
| 25 | | 06'49" (+00'26") | 1000 / 25000 |
| 26 | | 06'52" (+00'29") | 1000 / 26000 |
| 27 | | 05'33" | 8 / 26008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 242.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'25" | 00:15'11" |
| 3 | 07'16" | 00:22'27" |
| 4 | 07'16" | 00:29'43" |
| 5 | 07'35" | 00:37'18" |
| 6 | 07'07" | 00:44'25" |
| 7 | 07'29" | 00:51'54" |
| 8 | 06'57" | 00:58'51" |
| 9 | 07'10" | 01:06'01" |
| 10 | 06'57" | 01:12'58" |
| 11 | 06'50" | 01:19'48" |
| 12 | 06'46" | 01:26'34" |
| 13 | 06'42" | 01:33'16" |
| 14 | 06'30" | 01:39'46" |
| 15 | 06'24" | 01:46'10" |
| 16 | 13'35" | 01:59'45" |
| 17 | 07'09" | 02:06'54" |
| 18 | 06'58" | 02:13'52" |
| 19 | 06'39" | 02:20'31" |
| 20 | 06'50" | 02:27'21" |
| 21 | 06'57" | 02:34'18" |
| 22 | 07'00" | 02:41'18" |
| 23 | 07'12" | 02:48'30" |
| 24 | 07'08" | 02:55'38" |
| 25 | 06'51" | 03:02'29" |
| 26 | 07'02" | 03:09'31" |
| 26.0 | 05'36" | 03:09'34" |
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