5.0 km | 00:29:38 | 05:53/km日期: 2014-07-26 22:17 - 天氣: 悶熱 - 卡路里: 412 Cal
Pace: 06'12" / 06'04" / 05'44" / 05'39" / 05'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'40") | 400 / 400 |
| 2 | | 06'14" (+00'42") | 408 / 809 |
| 3 | | 06'08" (+00'36") | 399 / 1208 |
| 4 | | 06'01" (+00'29") | 401 / 1609 |
| 5 | | 06'00" (+00'28") | 405 / 2014 |
| 6 | | 05'46" (+00'14") | 404 / 2418 |
| 7 | | 05'46" (+00'14") | 395 / 2814 |
| 8 | | 05'40" (+00'08") | 402 / 3216 |
| 9 | | 05'33" (+00'01") | 404 / 3621 |
| 10 | | 05'42" (+00'10") | 403 / 4024 |
| 11 | | 05'47" (+00'15") | 411 / 4435 |
| 12 | | 05'32" | 391 / 4826 |
| 13 | | 05'13" | 248 / 5075 |
7月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 05'44" | 00:18'00" |
| 4 | 05'39" | 00:23'39" |
| 5 | 05'37" | 00:29'16" |
| 5.0 | 11'06" | 00:29'38" |
展開計圈分析
留言 
