21.7 km | 02:17:31 | 06:20/km日期: 2019-10-13 06:04 - 總爬升: 837 m - 平均心率: 169 - 卡路里: 1266 Cal - 總步數: 26568 - 平均步頻: 193 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 08'15" / 08'27" / 07'37" / 08'08" / 05'17" / 05'37" / 06'13" / 07'03" / 08'06" / 07'18" / 07'28" / 05'01" / 04'54" / 04'47" / 04'38" / 04'44" / 06'12" / 07'43" / 05'18" / 05'04" / 04'40" / 04'34" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+03'37") | 1000 / 1000 | 180 / 66 |
| 2 | | 08'45" (+04'03") | 1000 / 2001 | 185 / 61 |
| 3 | | 07'41" (+02'59") | 1000 / 3002 | 187 / 69 |
| 4 | | 08'06" (+03'24") | 1000 / 4002 | 187 / 65 |
| 5 | | 05'17" (+00'35") | 1002 / 5005 | 194 / 97 |
| 6 | | 05'55" (+01'13") | 1002 / 6007 | 195 / 86 |
| 7 | | 06'13" (+01'31") | 1001 / 7009 | 195 / 82 |
| 8 | | 07'36" (+02'54") | 1000 / 8010 | 190 / 69 |
| 9 | | 07'51" (+03'09") | 1000 / 9010 | 187 / 67 |
| 10 | | 07'29" (+02'47") | 1001 / 10012 | 189 / 70 |
| 11 | | 07'14" (+02'32") | 1000 / 11012 | 189 / 72 |
| 12 | | 05'06" (+00'24") | 1002 / 12014 | 200 / 97 |
| 13 | | 04'58" (+00'16") | 1001 / 13015 | 202 / 99 |
| 14 | | 04'42" | 1003 / 14018 | 203 / 104 |
| 15 | | 04'51" (+00'09") | 1003 / 15022 | 204 / 100 |
| 16 | | 04'56" (+00'14") | 1001 / 16023 | 204 / 99 |
| 17 | | 07'26" (+02'44") | 1000 / 17023 | 191 / 69 |
| 18 | | 07'06" (+02'24") | 1000 / 18024 | 191 / 73 |
| 19 | | 04'58" (+00'16") | 1002 / 19026 | 200 / 100 |
| 20 | | 04'57" (+00'15") | 1002 / 20029 | 201 / 100 |
| 21 | | 04'44" (+00'02") | 1000 / 21029 | 202 / 104 |
| 22 | | 04'46" (+00'04") | 625 / 21655 | 201 / 104 |
台北市陳忠寶
台北市陳忠寶
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