21.5 km | 02:14:40 | 06:15/km日期: 2019-10-13 05:25 - 總爬升: 343 m - 平均心率: 150 - 卡路里: 1162 Cal - 總步數: 24390 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'44" / 06'34" / 06'10" / 06'16" / 06'10" / 05'56" / 05'50" / 05'33" / 05'59" / 05'48" / 06'01" / 05'51" / 06'00" / 06'25" / 06'00" / 05'48" / 05'56" / 06'13" / 05'43" / 07'51" / 05'53" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'00") | 1001 / 1001 | 180 / 82 |
| 2 | | 06'39" (+00'54") | 1000 / 2001 | 180 / 82 |
| 3 | | 06'17" (+00'32") | 1001 / 3002 | 182 / 86 |
| 4 | | 06'21" (+00'36") | 1000 / 4003 | 183 / 85 |
| 5 | | 06'11" (+00'26") | 1002 / 5005 | 178 / 90 |
| 6 | | 06'00" (+00'15") | 1001 / 6007 | 186 / 89 |
| 7 | | 06'01" (+00'16") | 1001 / 7009 | 185 / 89 |
| 8 | | 05'45" | 1002 / 8011 | 183 / 94 |
| 9 | | 06'10" (+00'25") | 1002 / 9013 | 184 / 87 |
| 10 | | 05'50" (+00'05") | 1000 / 10013 | 185 / 92 |
| 11 | | 06'05" (+00'20") | 1001 / 11015 | 184 / 89 |
| 12 | | 05'58" (+00'13") | 1000 / 12016 | 182 / 91 |
| 13 | | 06'08" (+00'23") | 1000 / 13017 | 181 / 89 |
| 14 | | 06'34" (+00'49") | 1000 / 14017 | 175 / 86 |
| 15 | | 06'05" (+00'20") | 528 / 14545 | 181 / 90 |
| 16 | | 06'00" (+00'15") | 1002 / 15548 | 186 / 89 |
| 17 | | 06'09" (+00'24") | 1001 / 16549 | 183 / 88 |
| 18 | | 06'20" (+00'35") | 1000 / 17550 | 182 / 86 |
| 19 | | 05'50" (+00'05") | 1002 / 18553 | 185 / 92 |
| 20 | | 08'04" (+02'19") | 1003 / 19556 | 155 / 79 |
| 21 | | 06'00" (+00'15") | 1003 / 20560 | 185 / 89 |
| 22 | | 06'11" (+00'26") | 966 / 21526 | 180 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 313.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'10" | 00:19'28" |
| 4 | 06'16" | 00:25'44" |
| 5 | 06'10" | 00:31'54" |
| 6 | 05'56" | 00:37'50" |
| 7 | 05'50" | 00:43'40" |
| 8 | 05'33" | 00:49'13" |
| 9 | 05'59" | 00:55'12" |
| 10 | 05'48" | 01:01'00" |
| 11 | 06'01" | 01:07'01" |
| 12 | 05'51" | 01:12'52" |
| 13 | 06'00" | 01:18'52" |
| 14 | 06'25" | 01:25'17" |
| 15 | 06'00" | 01:31'17" |
| 16 | 05'48" | 01:37'05" |
| 17 | 05'56" | 01:43'01" |
| 18 | 06'13" | 01:49'14" |
| 19 | 05'43" | 01:54'57" |
| 20 | 07'51" | 02:02'48" |
| 21 | 05'53" | 02:08'41" |
| 21.5 | 11'20" | 02:14'40" |
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