21.0 km | 02:58:36 | 08:30/km日期: 2019-10-12 05:17 - 總爬升: 594 m - 平均心率: 155 - 卡路里: 1404 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 73%
Pace: 07'09" / 09'22" / 09'31" / 08'45" / 09'01" / 12'39" / 05'30" / 05'34" / 11'01" / 09'09" / 10'20" / 07'51" / 05'09" / 05'33" / 05'46" / 05'42" / 07'10" / 06'45" / 10'33" / 20'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'59") | 1000 / 1000 |
| 2 | | 09'22" (+04'13") | 1000 / 2000 |
| 3 | | 09'30" (+04'21") | 1000 / 3000 |
| 4 | | 08'44" (+03'35") | 1000 / 4000 |
| 5 | | 09'00" (+03'51") | 1000 / 5000 |
| 6 | | 12'38" (+07'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 11'01" (+05'52") | 1000 / 9000 |
| 10 | | 09'08" (+03'59") | 1000 / 10000 |
| 11 | | 10'19" (+05'10") | 1000 / 11000 |
| 12 | | 07'51" (+02'42") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'32" (+00'23") | 1000 / 14000 |
| 15 | | 05'45" (+00'36") | 1000 / 15000 |
| 16 | | 05'42" (+00'33") | 1000 / 16000 |
| 17 | | 07'10" (+02'01") | 1000 / 17000 |
| 18 | | 06'44" (+01'35") | 1000 / 18000 |
| 19 | | 10'33" (+05'24") | 1000 / 19000 |
| 20 | | 20'27" (+15'18") | 1000 / 20000 |
| 21 | | 05'38" (+00'29") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 94.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 09'22" | 00:16'31" |
| 3 | 09'31" | 00:26'02" |
| 4 | 08'45" | 00:34'47" |
| 5 | 09'01" | 00:43'48" |
| 6 | 12'39" | 00:56'27" |
| 7 | 05'30" | 01:01'57" |
| 8 | 05'34" | 01:07'31" |
| 9 | 11'01" | 01:18'32" |
| 10 | 09'09" | 01:27'41" |
| 11 | 10'20" | 01:38'01" |
| 12 | 07'51" | 01:45'52" |
| 13 | 05'09" | 01:51'01" |
| 14 | 05'33" | 01:56'34" |
| 15 | 05'46" | 02:02'20" |
| 16 | 05'42" | 02:08'02" |
| 17 | 07'10" | 02:15'12" |
| 18 | 06'45" | 02:21'57" |
| 19 | 10'33" | 02:32'30" |
| 20 | 20'28" | 02:52'58" |
| 21.0 | 05'38" | 02:58'37" |
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