15.0 km | 01:28:19 | 05:52/km日期: 2019-10-14 05:05 - 平均心率: 123 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'02" / 10'33" / 06'11" / 06'06" / 09'33" / 06'17" / 06'00" / 06'01" / 05'55" / 15'06" / 05'18" / 06'01" / 05'06" / 05'32" / 04'28" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'34") | 1000 / 1000 |
2 | | 06'17" (+01'49") | 1000 / 2000 |
3 | | 06'10" (+01'42") | 1000 / 3000 |
4 | | 06'06" (+01'38") | 1000 / 4000 |
5 | | 06'05" (+01'37") | 1000 / 5000 |
6 | | 06'16" (+01'48") | 1000 / 6000 |
7 | | 06'00" (+01'32") | 1000 / 7000 |
8 | | 06'00" (+01'32") | 1000 / 8000 |
9 | | 05'54" (+01'26") | 1000 / 9000 |
10 | | 05'53" (+01'25") | 1000 / 10000 |
11 | | 05'17" (+00'49") | 1000 / 11000 |
12 | | 06'00" (+01'32") | 1000 / 12000 |
13 | | 05'06" (+00'38") | 1000 / 13000 |
14 | | 05'31" (+01'03") | 1000 / 14000 |
15 | | 04'28" | 1000 / 15000 |
16 | | 03'40" | 34 / 15034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
312.50 km ADIDAS ADIZERO TEMPO 9 累積 :
1697.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 10'33" | 00:17'35" |
3 | 06'11" | 00:23'46" |
4 | 06'06" | 00:29'52" |
5 | 09'33" | 00:39'25" |
6 | 06'17" | 00:45'42" |
7 | 06'00" | 00:51'42" |
8 | 06'01" | 00:57'43" |
9 | 05'55" | 01:03'38" |
10 | 15'06" | 01:18'44" |
11 | 05'18" | 01:24'02" |
12 | 06'01" | 01:30'03" |
13 | 05'06" | 01:35'09" |
14 | 05'32" | 01:40'41" |
15 | 04'28" | 01:45'09" |
15.0 | 03'50" | 01:45'17" |