12.0 km | 01:12:01 | 05:59/km日期: 2019-10-18 22:18 - 平均心率: 134 - 卡路里: 718 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 78%
Pace: 05'54" / 05'56" / 06'03" / 05'58" / 06'00" / 05'57" / 06'13" / 06'14" / 06'08" / 06'08" / 06'02" / 05'18" / 13'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 147.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 06'03" | 00:17'53" |
| 4 | 05'58" | 00:23'51" |
| 5 | 06'00" | 00:29'51" |
| 6 | 05'57" | 00:35'48" |
| 7 | 06'13" | 00:42'01" |
| 8 | 06'14" | 00:48'15" |
| 9 | 06'08" | 00:54'23" |
| 10 | 06'08" | 01:00'31" |
| 11 | 06'02" | 01:06'33" |
| 12 | 05'18" | 01:11'51" |
| 12.0 | 13'53" | 01:12'01" |
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