19.2 km | 02:05:38 | 06:32/km日期: 2019-10-13 19:34 - 平均心率: 151 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 06'15" / 05'41" / 05'55" / 06'02" / 05'58" / 06'09" / 06'06" / 06'05" / 05'56" / 05'53" / 50'28" / 05'56" / 06'02" / 06'00" / 06'34" / 07'08" / 09'48" / 06'14" / 09'41" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 06'16" (+00'36") | 1000 / 11000 |
| 12 | | 05'56" (+00'16") | 1000 / 12000 |
| 13 | | 06'01" (+00'21") | 1000 / 13000 |
| 14 | | 05'59" (+00'19") | 1000 / 14000 |
| 15 | | 06'33" (+00'53") | 1000 / 15000 |
| 16 | | 07'08" (+01'28") | 1000 / 16000 |
| 17 | | 09'47" (+04'07") | 1000 / 17000 |
| 18 | | 06'13" (+00'33") | 1000 / 18000 |
| 19 | | 09'41" (+04'01") | 1000 / 19000 |
| 20 | | 10'03" (+04'23") | 198 / 19198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
317.46 km 
母子鱷魚 三代ㄚ拖 累積 :
14898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 06'02" | 00:23'53" |
| 5 | 05'58" | 00:29'51" |
| 6 | 06'09" | 00:36'00" |
| 7 | 06'06" | 00:42'06" |
| 8 | 06'05" | 00:48'11" |
| 9 | 05'56" | 00:54'07" |
| 10 | 05'53" | 01:00'00" |
| 11 | 50'28" | 01:50'28" |
| 12 | 05'56" | 01:56'24" |
| 13 | 06'02" | 02:02'26" |
| 14 | 06'00" | 02:08'26" |
| 15 | 06'34" | 02:15'00" |
| 16 | 07'08" | 02:22'08" |
| 17 | 09'48" | 02:31'56" |
| 18 | 06'14" | 02:38'10" |
| 19 | 09'41" | 02:47'51" |
| 19.2 | 10'04" | 02:49'51" |
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