20.2 km | 03:23:52 | 10:06/km日期: 2018-09-14 21:12 - 平均心率: 135 - 卡路里: 1093 Cal - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'36" / 05'45" / 09'33" / 06'04" / 06'44" / 09'17" / 07'54" / 06'25" / 09'05" / 06'49" / 07'40" / 20'41" / 08'36" / 07'20" / 08'20" / 20'15" / 14'35" / 12'32" / 16'25" / 13'52" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 09'25" (+03'50") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 06'38" (+01'03") | 1000 / 5000 |
| 6 | | 09'16" (+03'41") | 1000 / 6000 |
| 7 | | 07'54" (+02'19") | 1000 / 7000 |
| 8 | | 06'18" (+00'43") | 1000 / 8000 |
| 9 | | 09'01" (+03'26") | 1000 / 9000 |
| 10 | | 06'41" (+01'06") | 1000 / 10000 |
| 11 | | 07'40" (+02'05") | 1000 / 11000 |
| 12 | | 20'33" (+14'58") | 1000 / 12000 |
| 13 | | 08'35" (+03'00") | 1000 / 13000 |
| 14 | | 07'19" (+01'44") | 1000 / 14000 |
| 15 | | 08'17" (+02'42") | 1000 / 15000 |
| 16 | | 20'11" (+14'36") | 1000 / 16000 |
| 17 | | 14'27" (+08'52") | 1000 / 17000 |
| 18 | | 12'23" (+06'48") | 1000 / 18000 |
| 19 | | 16'22" (+10'47") | 1000 / 19000 |
| 20 | | 13'50" (+08'15") | 1000 / 20000 |
| 21 | | 11'51" (+06'16") | 151 / 20151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 144.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'45" | 00:11'21" |
| 3 | 09'33" | 00:20'54" |
| 4 | 06'04" | 00:26'58" |
| 5 | 06'44" | 00:33'42" |
| 6 | 09'17" | 00:42'59" |
| 7 | 07'54" | 00:50'53" |
| 8 | 06'25" | 00:57'18" |
| 9 | 09'05" | 01:06'23" |
| 10 | 06'49" | 01:13'12" |
| 11 | 07'40" | 01:20'52" |
| 12 | 20'41" | 01:41'33" |
| 13 | 08'36" | 01:50'09" |
| 14 | 07'20" | 01:57'29" |
| 15 | 08'20" | 02:05'49" |
| 16 | 20'15" | 02:26'04" |
| 17 | 14'35" | 02:40'39" |
| 18 | 12'32" | 02:53'11" |
| 19 | 16'25" | 03:09'36" |
| 20 | 13'52" | 03:23'28" |
| 20.2 | 12'18" | 03:25'20" |
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