13.4 km | 01:27:13 | 06:31/km日期: 2018-09-16 16:39 - 總爬升: 229 m - 平均心率: 161 - 卡路里: 805 Cal - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'29" / 05'42" / 07'30" / 06'11" / 06'02" / 05'53" / 08'18" / 06'13" / 05'47" / 06'53" / 08'43" / 06'23" / 06'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'51") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 07'25" (+01'50") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 08'17" (+02'42") | 1000 / 7000 |
| 8 | | 06'12" (+00'37") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 06'50" (+01'15") | 1000 / 10000 |
| 11 | | 08'43" (+03'08") | 1000 / 11000 |
| 12 | | 06'14" (+00'39") | 1000 / 12000 |
| 13 | | 06'02" (+00'27") | 1000 / 13000 |
| 14 | | 04'56" | 357 / 13357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 144.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'42" | 00:12'11" |
| 3 | 07'30" | 00:19'41" |
| 4 | 06'11" | 00:25'52" |
| 5 | 06'02" | 00:31'54" |
| 6 | 05'53" | 00:37'47" |
| 7 | 08'18" | 00:46'05" |
| 8 | 06'13" | 00:52'18" |
| 9 | 05'47" | 00:58'05" |
| 10 | 06'53" | 01:04'58" |
| 11 | 08'43" | 01:13'41" |
| 12 | 06'23" | 01:20'04" |
| 13 | 06'02" | 01:26'06" |
| 13.4 | 05'02" | 01:27'54" |
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