13.3 km | 01:25:33 | 06:24/km日期: 2018-09-29 06:10 - 總爬升: 231 m - 平均心率: 157 - 卡路里: 729 Cal - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 06'20" / 05'57" / 07'13" / 06'05" / 05'49" / 05'47" / 08'25" / 05'49" / 05'29" / 06'30" / 09'06" / 06'09" / 05'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 07'11" (+01'43") | 1000 / 3000 |
| 4 | | 06'01" (+00'33") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 08'22" (+02'54") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 06'30" (+01'02") | 1000 / 10000 |
| 11 | | 09'05" (+03'37") | 1000 / 11000 |
| 12 | | 06'07" (+00'39") | 1000 / 12000 |
| 13 | | 05'52" (+00'24") | 1000 / 13000 |
| 14 | | 04'41" | 333 / 13333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 144.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 07'13" | 00:19'30" |
| 4 | 06'05" | 00:25'35" |
| 5 | 05'49" | 00:31'24" |
| 6 | 05'47" | 00:37'11" |
| 7 | 08'25" | 00:45'36" |
| 8 | 05'49" | 00:51'25" |
| 9 | 05'29" | 00:56'54" |
| 10 | 06'30" | 01:03'24" |
| 11 | 09'06" | 01:12'30" |
| 12 | 06'09" | 01:18'39" |
| 13 | 05'54" | 01:24'33" |
| 13.3 | 05'02" | 01:26'14" |
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