9.5 km | 01:36:19 | 10:09/km日期: 2019-10-13 22:57 - 總爬升: 179 m - 平均心率: 134 - 卡路里: 550 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 20'33" / 06'56" / 07'04" / 06'49" / 07'00" / 07'05" / 07'08" / 06'57" / 10'13" / 34'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:13'50" (+09'14") | 203 / 203 |
| 2 | | 07'00" (+02'24") | 1000 / 1203 |
| 3 | | 06'56" (+02'20") | 1000 / 2203 |
| 4 | | 06'55" (+02'19") | 1000 / 3203 |
| 5 | | 06'49" (+02'13") | 1000 / 4203 |
| 6 | | 07'01" (+02'25") | 1000 / 5203 |
| 7 | | 07'10" (+02'34") | 1000 / 6203 |
| 8 | | 07'00" (+02'24") | 1000 / 7203 |
| 9 | | 07'05" (+02'29") | 1000 / 8203 |
| 10 | | 07'16" (+02'40") | 551 / 8754 |
| 11 | | 04'36" | 50 / 8804 |
| 12 | | 23'24" (+18'48") | 85 / 8890 |
| 13 | | 05'42" (+01'06") | 50 / 8940 |
| 14 | | 01:17'29" (+12'53") | 25 / 8966 |
| 15 | | 06'06" (+01'30") | 50 / 9016 |
| 16 | | 40'29" (+35'53") | 49 / 9065 |
| 17 | | 05'17" (+00'41") | 50 / 9115 |
| 18 | | 46'56" (+42'20") | 42 / 9158 |
| 19 | | 04'53" (+00'17") | 50 / 9208 |
| 20 | | 27'19" (+22'43") | 73 / 9281 |
| 21 | | 49'42" (+45'06") | 201 / 9482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 70.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'33" | 00:20'33" |
| 2 | 06'56" | 00:27'29" |
| 3 | 07'04" | 00:34'33" |
| 4 | 06'49" | 00:41'22" |
| 5 | 07'00" | 00:48'22" |
| 6 | 07'05" | 00:55'27" |
| 7 | 07'08" | 01:02'35" |
| 8 | 06'57" | 01:09'32" |
| 9 | 10'13" | 01:19'45" |
| 9.5 | 34'23" | 01:36'21" |
展開計圈分析
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