9.9 km | 01:10:24 | 07:07/km日期: 2019-10-16 05:21 - 卡路里: 640 Cal - 平均步頻: 156
Pace: 09'15" / 07'44" / 09'03" / 08'54" / 05'23" / 06'00" / 05'49" / 06'41" / 06'10" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'06") | 1000 / 1000 |
| 2 | | 08'46" (+03'23") | 1000 / 2000 |
| 3 | | 09'03" (+03'40") | 1000 / 3000 |
| 4 | | 08'53" (+03'30") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 06'41" (+01'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'44") | 1000 / 9000 |
| 10 | | 05'50" (+00'27") | 887 / 9887 |
10月累積里程 : 52.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 07'44" | 00:16'59" |
| 3 | 09'03" | 00:26'02" |
| 4 | 08'54" | 00:34'56" |
| 5 | 05'23" | 00:40'19" |
| 6 | 06'00" | 00:46'19" |
| 7 | 05'49" | 00:52'08" |
| 8 | 06'41" | 00:58'49" |
| 9 | 06'10" | 01:04'59" |
| 9.9 | 05'46" | 01:10'07" |
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