12.3 km | 01:12:42 | 05:53/km日期: 2019-10-13 15:28 - 卡路里: 915 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 07'25" / 06'17" / 06'39" / 05'56" / 05'49" / 05'54" / 07'21" / 05'48" / 06'03" / 05'39" / 05'36" / 06'38" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'25") | 1000 / 1000 |
2 | | 06'18" (+00'44") | 1000 / 2000 |
3 | | 06'00" (+00'26") | 1000 / 3000 |
4 | | 05'55" (+00'21") | 1000 / 4000 |
5 | | 05'49" (+00'15") | 1000 / 5000 |
6 | | 05'54" (+00'20") | 1000 / 6000 |
7 | | 05'41" (+00'07") | 1000 / 7000 |
8 | | 05'47" (+00'13") | 1000 / 8000 |
9 | | 05'34" | 1000 / 9000 |
10 | | 05'39" (+00'05") | 1000 / 10000 |
11 | | 05'35" (+00'01") | 1000 / 11000 |
12 | | 05'36" (+00'02") | 1000 / 12000 |
13 | | 05'36" (+00'02") | 327 / 12327 |
10月累積里程 :
217.28 km NB 890 累積 :
5952.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'17" | 00:13'42" |
3 | 06'39" | 00:20'21" |
4 | 05'56" | 00:26'17" |
5 | 05'49" | 00:32'06" |
6 | 05'54" | 00:38'00" |
7 | 07'21" | 00:45'21" |
8 | 05'48" | 00:51'09" |
9 | 06'03" | 00:57'12" |
10 | 05'39" | 01:02'51" |
11 | 05'36" | 01:08'27" |
12 | 06'38" | 01:15'05" |
12.3 | 05'35" | 01:16'55" |