15.3 km | 01:23:46 | 05:28/km日期: 2019-10-15 04:50 - 平均心率: 145 - 卡路里: 889 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 08'03" / 07'01" / 06'14" / 05'53" / 05'38" / 05'21" / 04'56" / 04'57" / 04'45" / 05'00" / 04'57" / 05'04" / 04'55" / 04'57" / 04'42" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'22") | 1000 / 1000 |
| 2 | | 07'00" (+02'19") | 1000 / 2000 |
| 3 | | 06'14" (+01'33") | 1000 / 3000 |
| 4 | | 05'52" (+01'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'56") | 1000 / 5000 |
| 6 | | 05'21" (+00'40") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" (+00'19") | 1000 / 10000 |
| 11 | | 04'56" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" (+00'23") | 1000 / 12000 |
| 13 | | 04'54" (+00'13") | 1000 / 13000 |
| 14 | | 04'56" (+00'15") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'39" | 296 / 15296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
337.44 km 
ZEPRO 柏油路跑鞋8.5-1號 累積 :
542.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'01" | 00:15'04" |
| 3 | 06'14" | 00:21'18" |
| 4 | 05'53" | 00:27'11" |
| 5 | 05'38" | 00:32'49" |
| 6 | 05'21" | 00:38'10" |
| 7 | 04'56" | 00:43'06" |
| 8 | 04'57" | 00:48'03" |
| 9 | 04'45" | 00:52'48" |
| 10 | 05'00" | 00:57'48" |
| 11 | 04'57" | 01:02'45" |
| 12 | 05'04" | 01:07'49" |
| 13 | 04'55" | 01:12'44" |
| 14 | 04'57" | 01:17'41" |
| 15 | 04'42" | 01:22'23" |
| 15.3 | 04'39" | 01:23'46" |
展開計圈分析
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