10.0 km | 01:00:12 | 06:00/km日期: 2014-07-29 17:52 - 平均心率: 160 - 卡路里: 523 Cal - 溫度: 32°C - 濕度: 68%
Pace: 06'02" / 06'23" / 09'39" / 06'10" / 05'56" / 05'53" / 07'27" / 06'02" / 05'54" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'15" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'08" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 106.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'23" | 00:12'25" |
| 3 | 09'39" | 00:22'04" |
| 4 | 06'10" | 00:28'14" |
| 5 | 05'56" | 00:34'10" |
| 6 | 05'53" | 00:40'03" |
| 7 | 07'27" | 00:47'30" |
| 8 | 06'02" | 00:53'32" |
| 9 | 05'54" | 00:59'26" |
| 10 | 05'37" | 01:05'03" |
| 10.0 | 03'11" | 01:05'05" |
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