14.1 km | 01:03:28 | 04:31/km日期: 2019-10-16 05:10 - 平均心率: 154 - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'01" / 04'35" / 04'35" / 04'22" / 04'25" / 04'19" / 04'31" / 04'28" / 04'07" / 04'29" / 04'32" / 04'15" / 04'06" / 05'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'56") | 1000 / 1000 |
| 2 | | 04'34" (+00'29") | 1000 / 2000 |
| 3 | | 04'34" (+00'29") | 1000 / 3000 |
| 4 | | 04'21" (+00'16") | 1000 / 4000 |
| 5 | | 04'25" (+00'20") | 1000 / 5000 |
| 6 | | 04'18" (+00'13") | 1000 / 6000 |
| 7 | | 04'30" (+00'25") | 1000 / 7000 |
| 8 | | 04'28" (+00'23") | 1000 / 8000 |
| 9 | | 04'07" (+00'02") | 1000 / 9000 |
| 10 | | 04'28" (+00'23") | 1000 / 10000 |
| 11 | | 04'31" (+00'26") | 1000 / 11000 |
| 12 | | 04'15" (+00'10") | 1000 / 12000 |
| 13 | | 04'05" | 1000 / 13000 |
| 14 | | 04'15" (+00'10") | 528 / 13528 |
| 15 | | 06'39" (+02'34") | 521 / 14050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
327.99 km 
NIKE Pegasus 35 Turbo（紅白） 累積 :
515.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'35" | 00:09'36" |
| 3 | 04'35" | 00:14'11" |
| 4 | 04'22" | 00:18'33" |
| 5 | 04'25" | 00:22'58" |
| 6 | 04'19" | 00:27'17" |
| 7 | 04'31" | 00:31'48" |
| 8 | 04'28" | 00:36'16" |
| 9 | 04'07" | 00:40'23" |
| 10 | 04'29" | 00:44'52" |
| 11 | 04'32" | 00:49'24" |
| 12 | 04'15" | 00:53'39" |
| 13 | 04'06" | 00:57'45" |
| 14 | 05'18" | 01:03'03" |
| 14.1 | 08'17" | 01:03'28" |
展開計圈分析
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