16.7 km | 02:38:16 | 09:28/km日期: 2018-09-08 05:16 - 平均心率: 147 - 卡路里: 992 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'47" / 06'06" / 20'54" / 09'01" / 08'30" / 11'48" / 06'12" / 06'40" / 13'40" / 06'42" / 11'52" / 16'10" / 08'12" / 06'54" / 06'00" / 08'53" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 20'53" (+15'10") | 1000 / 3000 |
| 4 | | 08'56" (+03'13") | 1000 / 4000 |
| 5 | | 08'27" (+02'44") | 1000 / 5000 |
| 6 | | 11'41" (+05'58") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 06'37" (+00'54") | 1000 / 8000 |
| 9 | | 13'35" (+07'52") | 1000 / 9000 |
| 10 | | 06'38" (+00'55") | 1000 / 10000 |
| 11 | | 10'14" (+04'31") | 1000 / 11000 |
| 12 | | 17'45" (+12'02") | 1000 / 12000 |
| 13 | | 08'08" (+02'25") | 1000 / 13000 |
| 14 | | 06'52" (+01'09") | 1000 / 14000 |
| 15 | | 05'59" (+00'16") | 1000 / 15000 |
| 16 | | 08'53" (+03'10") | 1000 / 16000 |
| 17 | | 08'16" (+02'33") | 691 / 16691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 144.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'06" | 00:11'53" |
| 3 | 20'54" | 00:32'47" |
| 4 | 09'01" | 00:41'48" |
| 5 | 08'30" | 00:50'18" |
| 6 | 11'48" | 01:02'06" |
| 7 | 06'12" | 01:08'18" |
| 8 | 06'40" | 01:14'58" |
| 9 | 13'40" | 01:28'38" |
| 10 | 06'42" | 01:35'20" |
| 11 | 11'52" | 01:47'12" |
| 12 | 16'10" | 02:03'22" |
| 13 | 08'12" | 02:11'34" |
| 14 | 06'54" | 02:18'28" |
| 15 | 06'00" | 02:24'28" |
| 16 | 08'53" | 02:33'21" |
| 16.7 | 08'27" | 02:39'12" |
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