21.1 km | 02:30:45 | 07:08/km日期: 2019-10-20 06:31 - 平均心率: 149 - 卡路里: 1460 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'40" / 06'49" / 06'36" / 06'34" / 06'20" / 06'34" / 06'16" / 08'28" / 06'20" / 06'08" / 08'55" / 07'16" / 06'15" / 06'20" / 06'19" / 06'16" / 08'00" / 08'50" / 08'03" / 06'22" / 10'52" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'32") | 1000 / 1000 |
| 2 | | 06'49" (+00'41") | 1000 / 2000 |
| 3 | | 06'35" (+00'27") | 1000 / 3000 |
| 4 | | 06'34" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'33" (+00'25") | 1000 / 6000 |
| 7 | | 06'16" (+00'08") | 1000 / 7000 |
| 8 | | 08'27" (+02'19") | 1000 / 8000 |
| 9 | | 06'20" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 08'54" (+02'46") | 1000 / 11000 |
| 12 | | 07'15" (+01'07") | 1000 / 12000 |
| 13 | | 06'14" (+00'06") | 1000 / 13000 |
| 14 | | 06'19" (+00'11") | 1000 / 14000 |
| 15 | | 06'19" (+00'11") | 1000 / 15000 |
| 16 | | 06'15" (+00'07") | 1000 / 16000 |
| 17 | | 08'00" (+01'52") | 1000 / 17000 |
| 18 | | 08'48" (+02'40") | 1000 / 18000 |
| 19 | | 08'03" (+01'55") | 1000 / 19000 |
| 20 | | 06'22" (+00'14") | 1000 / 20000 |
| 21 | | 10'51" (+04'43") | 1000 / 21000 |
| 22 | | 06'37" (+00'29") | 85 / 21085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
102.64 km 
母子鱷魚 夾腳拖鞋1號(黃) 累積 :
812.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'49" | 00:13'29" |
| 3 | 06'36" | 00:20'05" |
| 4 | 06'34" | 00:26'39" |
| 5 | 06'20" | 00:32'59" |
| 6 | 06'34" | 00:39'33" |
| 7 | 06'16" | 00:45'49" |
| 8 | 08'28" | 00:54'17" |
| 9 | 06'20" | 01:00'37" |
| 10 | 06'08" | 01:06'45" |
| 11 | 08'55" | 01:15'40" |
| 12 | 07'16" | 01:22'56" |
| 13 | 06'15" | 01:29'11" |
| 14 | 06'20" | 01:35'31" |
| 15 | 06'19" | 01:41'50" |
| 16 | 06'16" | 01:48'06" |
| 17 | 08'00" | 01:56'06" |
| 18 | 08'50" | 02:04'56" |
| 19 | 08'03" | 02:12'59" |
| 20 | 06'22" | 02:19'21" |
| 21 | 10'52" | 02:30'13" |
| 21.1 | 06'38" | 02:30'47" |
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