10.0 km | 00:55:16 | 05:31/km日期: 2019-10-15 18:41 - 平均心率: 145 - 卡路里: 653 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'42" / 05'25" / 05'37" / 05'39" / 05'31" / 05'37" / 05'31" / 05'37" / 05'59" / 04'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'04") | 1000 / 1000 |
| 2 | | 05'25" (+00'48") | 1000 / 2000 |
| 3 | | 05'36" (+00'59") | 1000 / 3000 |
| 4 | | 05'38" (+01'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'54") | 1000 / 5000 |
| 6 | | 05'36" (+00'59") | 1000 / 6000 |
| 7 | | 05'30" (+00'53") | 1000 / 7000 |
| 8 | | 05'37" (+01'00") | 1000 / 8000 |
| 9 | | 05'59" (+01'22") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'24" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 310.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'37" | 00:16'44" |
| 4 | 05'39" | 00:22'23" |
| 5 | 05'31" | 00:27'54" |
| 6 | 05'37" | 00:33'31" |
| 7 | 05'31" | 00:39'02" |
| 8 | 05'37" | 00:44'39" |
| 9 | 05'59" | 00:50'38" |
| 10 | 04'38" | 00:55'16" |
| 10.0 | 03'32" | 00:55'18" |
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